Prepared and Processed / Canned Fruits
Juice, pineapple, cnd Nutrition Facts
PhilFCT
Macronutrients
Nutrition Facts
Consume
Limit
Avoid
| Serving Size: 100g | |
| Calories | 62kcal / 2530kcal (2%) |
Macronutrients
Total Fat | 0.1 g/ 42g (0.24%) low | ||||||
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Total Carbohydrates | 15.3 g/ 348g (4%) | ||||||
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Protein | 0 g/ 71g (0%) | ||||||
Vitamins
Vitamin A | 0 mcg RAE/ 700mcg RAE (0%) |
Vitamin C | 4 mg/ 70mg (5%) |
Vitamin B1 | 0.06 mg/ 1mg (5%) |
Vitamin B2 | 0.02 mg/ 1mg (1%) |
Vitamin B3 | 0.2 mg NE/ 16mg NE (1%) |
Minerals
Calcium | 7 mg/ 750mg (0.93%) |
Iron | 0 mg/ 12mg (0%) |
Phosphorus | 3 mg/ 700mg (0.43%) |
Sodium | 2 mg/ 1500mg (0.13%) free |
Some descriptions on this page are generated with AI assistance to make nutrition information easier to understand. Nutritional data comes from trusted sources like DOST-FNRI and USDA.
What is this food?
AI-assisted Pineapple juice (sweetened/with added sugar possible), a sweet drink made from pineapple. In a 100g serving, it has about 62 kcal and around 11.4g sugar.
Why it matters to health
AI-assisted Pineapple juice can be refreshing and adds some fiber (about 0.2g) and natural sweetness. However, it’s still mostly carbohydrates and sugar—so it can add calories quickly if you drink large portions or have it often between meals. It has very low fat and sodium, which is good, but the main thing to watch is the sugar and total carbs, especially if you’re already getting sweetness from desserts or snacks in the day. For better balance, think of it as a treat or occasional drink, not a daily “extra” that replaces water.
Healthier tips
AI-assisted - Keep portions small: try 100–150ml per serving, especially if you’re having it as a snack.
- Choose “no added sugar” or less-sweet options when available.
- Pair it with a balanced snack (e.g., yogurt, nuts, or a small serving of fruit with nuts) to help you feel fuller.
- For 3 full meals + 1–2 snacks a day, use juice as your snack drink, not alongside other sugary snacks.
- If you want more volume, alternate with water or sparkling water.
Common Filipino dishes
Pineapple juice, pineapple float, ginataang halo-halo (with pineapple), sweet pineapple-based drinks, fruit punch
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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