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Foraged Foods / Wild Fruits

Kaatoan bangkal seed, dried

PhilFCT
1 serving = 100 grams
339 kcal

Energy from macronutrients

82%
0%
17%
Carbs82%•69.5 g
Fat0%•0.4 g
Protein17%•14.4 g

Nutrition highlights

Good source of
Iron93.7 mg780%
Calcium628 mg83%
Vitamin B10.47 mg39%
Phosphorus161 mg23%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
Monitor
No limit or monitor nutrients meet the FDA high threshold for this serving.
Uses the US FDA 5/20 Rule for % Daily Value.

All nutrients

Get enough
Limit
Monitor
Calories
339kcal (13% DV)

Macronutrients

Total Fat
0.4 g(0.95% DV)
Total Carbohydrates
69.5 g(19% DV)
Protein
14.4 g(20% DV)

Vitamins

Vitamin A
0 mcg RAE(0% DV)
Beta-carotene
0 µg
Vitamin C
0 mg(0% DV)
Vitamin B1
0.47 mg(39% DV)
Vitamin B2
0.11 mg(8% DV)
Vitamin B3
0.7 mg NE(4% DV)

Minerals

Calcium
628 mg(83% DV)
Iron
93.7 mg(780% DV)
Phosphorus
161 mg(23% DV)
Source & Notes
Source: Philippine Food Composition Tables: C017
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
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Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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