juan nutrisyon logo
Legumes, Nuts, and Seeds / Beans

Kidney bean seed, red, dried

Abitsuwelas buto, pula, tuyo
PhilFCT
1 1/3 cup = 75 grams
This food is one serving
The values below show the total nutrition for this food.
1.58 g
Sugar · 2% DV
≈ ½ tsp sugar
261 kcal

Energy from macronutrients

75%
1%
22%
Carbs75%•48.15 g
Fat1%•1.13 g
Protein22%•14.48 g

Nutrition highlights

Good source of
Fiber11.4 g56%
Iron5.18 mg43%
Phosphorus264.75 mg37%
Vitamin B10.26 mg21%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
Monitor
No limit or monitor nutrients meet the FDA high threshold for this serving.
Uses the US FDA 5/20 Rule for % Daily Value.

All nutrients

Get enough
Limit
Monitor
Calories
261kcal (10% DV)

Macronutrients

Total Fat
1.13 g(2% DV)
Saturated Fat
0.17 g(0.83% DV)
Cholesterol
0 mg(0% DV)
Unsaturated Fat
0.71 g
MUFA
0.09 g
PUFA
0.62 g
Total Carbohydrates
48.15 g(13% DV)
Dietary Fiber
11.4 g(56% DV)
Sugar
1.58 g(2% DV)
Protein
14.48 g(20% DV)

Vitamins

Vitamin A
0 mcg RAE(0% DV)
Beta-carotene
0 µg
Vitamin C
0 mg(0% DV)
Vitamin B1
0.26 mg(21% DV)
Vitamin B2
0.16 mg(12% DV)
Vitamin B3
1.65 mg NE(10% DV)

Minerals

Calcium
86.25 mg(11% DV)
Iron
5.18 mg(43% DV)
Phosphorus
264.75 mg(37% DV)
Sodium
9 mg(0.6% DV)
Source & Notes
Source: Philippine Food Composition Tables: C020
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
Related Foods
Kidney bean seed, red, dried, boiled
Images
Food
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
Juan Nutrisyon is an independent project built to make nutrition information more accessible to Filipinos. Built by Wern Ancheta. If you find it helpful, you can support its continued development.