This food is one serving
The values below show the total nutrition for this food.
74 mg
Sodium · 4% DVSalt equivalent is estimated from the sodium value. It does not necessarily represent the exact amount of table salt added.
Less than ⅛ tsp salt eq.
1.55 g
Sat. fat · 7% DVFat equivalent is an approximate household-measure visualization. Saturated fat may come from different ingredients and is not necessarily present as a separate spoonful.
≈ ¼ tsp fat eq.
136 kcal
Energy from macronutrients
Carbs10%•3.1 g
Fat13%•4 g
Protein75%•21.8 g
Nutrition highlights
Good source of
Vitamin A5889 mcg RAE841%
Vitamin B29.11 mg700%
Vitamin B316.1 mg NE100%
Phosphorus270 mg38%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
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Cholesterol296 mg98%
Uses the US FDA 5/20 Rule for % Daily Value.
All nutrients
Get enough
Limit
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The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 136kcal (5% DV) |
Macronutrients
Total Fat | 4 g(9% DV) |
Saturated Fat | 1.55 g(7% DV) |
Cholesterol | 296 mg(98% DV) |
Unsaturated Fat | 1.44 g |
MUFA | 0.84 g |
PUFA | 0.6 g |
Total Carbohydrates | 3.1 g(0.89% DV) |
Dietary Fiber | 0 g(0% DV) |
Sugar | 0 g(0% DV) |
Protein | 21.8 g(30% DV) |
Vitamins
Vitamin A | 5889 mcg RAE(841% DV) |
Beta-carotene | 0 µg |
Vitamin C | 0 mg(0% DV) |
Vitamin B1 | 0.39 mg(32% DV) |
Vitamin B2 | 9.11 mg(700% DV) |
Vitamin B3 | 16.1 mg NE(100% DV) |
Minerals
Calcium | 21 mg(2% DV) |
Iron | 4.5 mg(37% DV) |
Phosphorus | 270 mg(38% DV) |
Sodium | 74 mg(4% DV) |
Source & Notes
Source: Philippine Food Composition Tables: F131
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
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