Prepared and Processed / Canned Seafood
Ligo mackerel in natural oil salmon styles Nutrition Facts
Nutrition Label
Macronutrients
Nutrition Facts
Consume
Limit
Avoid
| 3 Servings Per Container | |
| Serving Size: 56g | |
| Calories | 68kcal / 2530kcal (2%) |
Macronutrients
Total Fat | 4 g/ 42g (9%) | ||||||
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Total Carbohydrates | 1 g/ 348g (0.29%) | ||||||
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Protein | 7 g/ 71g (9%) | ||||||
Minerals
Calcium | 33 mg/ 750mg (4%) |
Iron | 0.72 mg/ 12mg (6%) |
Sodium | 297 mg/ 1500mg (19%) |
Ingredients
mackerel, water, iodized salt (salt + potassium iodate). Allergen information: contains fish
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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