Lima beans and corn, cooked, fat added
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories: 112 kcal / 2000kcal (5%) |
Macronutrients
| Protein | 4.18 g/ 57g (7%) | ||||||||
| Total Fat | 3.04 g/ 42g (7%) | ||||||||
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| Total Carbohydrates | 18.70 g/ 348g (5%) | ||||||||
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Vitamins
| Vitamin A | 1.05 mcg RAE/ 499mcg RAE (0.21%) |
| Vitamin B1 | 0.05 mg/ 1mg (5%) |
| Vitamin B2 | 0.06 mg/ 1mg (5%) |
| Vitamin B3 | 1.15 mg NE/ 12mg NE (9%) |
| Vitamin B6 | 0.12 mg/ 1mg (10%) |
| Vitamin B9 | 27 mcg DFE/ 320mcg DFE (8%) |
| Vitamin B12 | 0 mcg/ 2mcg (0%) |
| Vitamin C | 7.90 mg/ 60mg (13%) |
| Vitamin E | 0.56 mg α-tocopherol/ 10mg α-tocopherol (5%) |
| Vitamin D | 0 mcg/ 5mcg (0%) |
| Vitamin K | 4.70 mcg/ 61mcg (7%) |
Minerals
| Calcium | 16 mg/ 600mg (2%) |
| Copper | 0.11 mg/ 1mg (12%) |
| Iron | 1.11 mg/ 10mg (10%) |
| Magnesium | 34 mg/ 240mg (14%) |
| Phosphorus | 85 mg/ 580mg (14%) |
| Potassium | 260 mg/ 2000mg (13%) |
| Selenium | 0.60 µg/ 30µg (1%) |
| Sodium | 155 mg/ 500mg (31%) |
| Zinc | 0.66 mg/ 4mg (15%) |
Nutrition data sourced from the Philippine Food Composition Table (FNRI-DOST) and USDA FoodData Central .