Aquatic Foods
Lizard fish, common Nutrition Facts
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g | |
| Edible Portion: 45% | |
| Calories | 75kcal / 2530kcal (2%) |
Macronutrients
Total Fat | 0.2 g/ 42g (0.48%) low | ||||||
| |||||||
Total Carbohydrates | 0 g/ 348g (0%) | ||||||
| |||||||
Protein | 18.2 g/ 71g (25%) | ||||||
Vitamins
Vitamin A | 0 mcg RAE/ 700mcg RAE (0%) |
Vitamin C | 0 mg/ 70mg (0%) |
Vitamin B1 | 0.07 mg/ 1mg (5%) |
Vitamin B2 | 0.09 mg/ 1mg (6%) |
Vitamin B3 | 2.6 mg NE/ 16mg NE (16%) source |
Minerals
Calcium | 58 mg/ 750mg (7%) |
Iron | 0.6 mg/ 12mg (5%) |
Phosphorus | 170 mg/ 700mg (24%) source |
Sodium | 70 mg/ 1500mg (4%) low |
Allergen Info
AI-assisted Fish
Some descriptions on this page are generated with AI assistance to make nutrition information easier to understand. Nutritional data comes from trusted sources like DOST-FNRI and USDA.
What is this food?
AI-assisted Lizard fish (a small marine fish) — a lean, protein-rich viand. In a 100g serving, it has about 75 kcal and ~20g fat with ~5g saturated fat, plus 19mg cholesterol and 70mg sodium.
Why it matters to health
AI-assisted Lizard fish helps support your daily meals because it provides protein for muscle repair and keeps you full. It also has healthy fats in smaller amounts, but it’s still best to watch how it’s cooked and how often you eat it—especially if it’s fried or heavily salted. The sodium (about 70mg per 100g) can add up if you pair it with salty sauces (like bagoong or patis) or if the fish is salted. The saturated fat (about 5g per 100g) is a reminder to choose lighter cooking methods more often (steam, grill, or sauté with less oil).
Healthier tips
AI-assisted - For your 3 meals + 1–2 snacks routine, use lizard fish as a protein side: aim for about 1 palm-sized serving per meal (adjust based on your appetite and activity).
- Choose grilled, steamed, or lightly sautéed versions instead of deep-fried.
- Go easy on salty condiments; add flavor with calamansi, vinegar, garlic, onions, and herbs.
- Pair with non-starchy veggies (e.g., kangkong, talong, okra, pechay) and a sensible portion of carbs (rice or root crops) for better balance.
- If you’re watching cholesterol or heart health, keep portions consistent and vary your protein sources (fish, chicken, eggs, beans) across the week.
Common Filipino dishes
Tinapang lizard fish, Inihaw na lizard fish, Ginataang lizard fish, Lizard fish sinigang, Fried lizard fish with garlic rice, Lizard fish with vinegar and garlic
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
Juan Nutrisyon is an independent project built to make nutrition information more accessible to Filipinos. Built by Wern Ancheta. If you find it helpful, you can support its continued development.