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Aquatic Foods

Lizard fish, common, dried

Kalaso, daing
PhilFCT
1 serving = 100 grams
178 kcal

Energy from macronutrients

3%
96%
Fat3%•1.3 g
Protein96%•41.5 g

Nutrition highlights

Good source of
Calcium328 mg43%
Vitamin B36.7 mg NE41%
Phosphorus253 mg36%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
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Sodium7126 mg475%
Cholesterol120 mg40%
Uses the US FDA 5/20 Rule for % Daily Value.

All nutrients

Get enough
Limit
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Calories
178kcal (7% DV)

Macronutrients

Total Fat
1.3 g(3% DV)
Saturated Fat
0.33 g(1% DV)
Cholesterol
120 mg(40% DV)
Unsaturated Fat
0.56 g
MUFA
0.2 g
PUFA
0.36 g
Total Carbohydrates
0 g(0% DV)
Dietary Fiber
0 g(0% DV)
Sugar
0 g(0% DV)
Protein
41.5 g(58% DV)

Vitamins

Vitamin A
80 mcg RAE(11% DV)
Beta-carotene
0 µg
Vitamin C
0 mg(0% DV)
Vitamin B1
0.01 mg(0.83% DV)
Vitamin B2
0.01 mg(0.77% DV)
Vitamin B3
6.7 mg NE(41% DV)

Minerals

Calcium
328 mg(43% DV)
Iron
1.5 mg(12% DV)
Phosphorus
253 mg(36% DV)
Sodium
7126 mg(475% DV)
Source & Notes
Source: Philippine Food Composition Tables: G173
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
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Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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