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Legumes, Nuts, and Seeds  / Nuts

Lohuwa, peanut Nutrition Facts

PhilFCT
Macronutrients

Nutrition Facts

Serving Size: 100g
Calories 500kcal / 2530kcal (19%)

Macronutrients

Total Fat
25.6 g/ 42g (60%)
Saturated Fat
10.63 g/ 20g (53%)
Cholesterol
0 mg/ 300mg (0%)
low
Unsaturated Fat
13.52 g
Total Carbohydrates
50.6 g/ 348g (14%)
Dietary Fiber
0.6 g/ 20g (3%)
Sugar
45 g/ 63g (71%)
Protein
16.9 g/ 71g (23%)

Vitamins

Vitamin A
0 mcg RAE/ 700mcg RAE (0%)
Vitamin C
0 mg/ 70mg (0%)
Vitamin B1
0.12 mg/ 1mg (10%)
Vitamin B2
0.06 mg/ 1mg (4%)
Vitamin B3
5.1 mg NE/ 16mg NE (31%)
high

Minerals

Calcium
48 mg/ 750mg (6%)
Iron
4.4 mg/ 12mg (36%)
high
Phosphorus
211 mg/ 700mg (30%)
source
Sodium
428 mg/ 1500mg (28%)
Allergen Info
Peanuts
What is this food?
AI-assisted
Lohuwa (peanut) is a peanut-based food (often sweetened/processed) that’s usually eaten as a snack or side. It’s energy-dense, meaning it can provide lots of calories in a small amount.
Why it matters to health
AI-assisted
Peanuts provide healthy fats and plant protein, which help keep you full and support muscle needs. However, this lohuwa version is also high in sugar (about 45 g per 100 g) and high saturated fat (about 10.6 g per 100 g), plus sodium (about 428 mg). Too much of these, especially if eaten often, can make it easier to exceed daily sugar and saturated fat goals. The good news: with balanced portions, it can fit into a day with 3 full meals and 1–2 snacks.
Healthier tips
AI-assisted
  • Keep it to a small serving (e.g., a small handful) and treat it as a snack, not a main viand.
  • If you’re choosing between options, go for less sweet or less processed peanut snacks when available.
  • Balance your snack: pair lohuwa with fruit (like banana or apple) or unsweetened drinks to avoid stacking more sugar.
  • On days you eat lohuwa, reduce other sweet snacks (cakes, candies, sweet drinks) so your total sugar stays reasonable.
  • For sodium: if it’s salty peanut snack, drink water and avoid pairing with other salty foods (chips, instant noodles) in the same day.
Common Filipino dishes
Peanut brittle, peanut sauce (for satay or grilled meats), ginanggang/peanut-based snacks, peanut butter sandwiches, peanut-based desserts
Images
Food
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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