Aquatic Foods

Mackerel, Indian

Alumahan/Kabalias/Kabalyas/Baraniti/Tanigi/Tangigu e/Buraw/Boraw/Karabalyas/Anduhaw Cabalyas

Macronutrients

Nutrition Facts

Serving Size: 100g

Edible Portion: 60%

Calories: 118 kcal / 2000kcal (5%)

Show more nutrient data

Macronutrients

Protein

21.80 g/ 57g (38%)

Total Fat

3.40 g/ 42g (8%)

Saturated Fat	0.80 g/ 20g (4%) low
Cholesterol	39 mg/ 300mg (13%)
Unsaturated Fat	1.57 g

Total Carbohydrates

0 g/ 348g (0%)

Dietary Fiber	0 g/ 20g (0%)
Sugar	0 g/ 50g (0%) free

Vitamins

Vitamin A	1.50 mcg RAE/ 499mcg RAE (0.30%)
Vitamin B1	0.10 mg/ 1mg (10%)
Vitamin B2	0.18 mg/ 1mg (16%)
Vitamin B3	9.10 mg NE/ 12mg NE (75%) high
Vitamin C	0 mg/ 60mg (0%)

Minerals

Calcium	46 mg/ 600mg (7%)
Phosphorus	212 mg/ 580mg (36%)
Iron	1.40 mg/ 10mg (13%)
Sodium	49 mg/ 500mg (9%)

Images

Nutrition data sourced from the Philippine Food Composition Tables (FNRI-DOST) and USDA FoodData Central .

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