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Aquatic Foods

Mackerel, Indian, dried

Alumahan, daing
PhilFCT
1 piece = 12.5 grams
24.13 kcal

Energy from macronutrients

7%
92%
Fat7%•0.4 g
Protein92%•5.13 g

Nutrition highlights

Good source of
Vitamin B32.08 mg NE12%
Phosphorus43.63 mg6%
Vitamin A23.13 mcg RAE3%
Calcium23 mg3%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
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Sodium805.25 mg53%
Uses the US FDA 5/20 Rule for % Daily Value.

All nutrients

Get enough
Limit
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Calories
24kcal (0.95% DV)

Macronutrients

Total Fat
0.4 g(0.95% DV)
Saturated Fat
0.11 g(0.53% DV)
Cholesterol
14.63 mg(4% DV)
Unsaturated Fat
0.15 g
MUFA
0.05 g
PUFA
0.1 g
Total Carbohydrates
0 g(0% DV)
Dietary Fiber
0 g(0% DV)
Sugar
0 g(0% DV)
Protein
5.13 g(7% DV)

Vitamins

Vitamin A
23.13 mcg RAE(3% DV)
Beta-carotene
0 µg
Vitamin C
0 mg(0% DV)
Vitamin B1
0 mg(0.21% DV)
Vitamin B2
0.01 mg(0.77% DV)
Vitamin B3
2.08 mg NE(12% DV)

Minerals

Calcium
23 mg(3% DV)
Iron
0.35 mg(2% DV)
Phosphorus
43.63 mg(6% DV)
Sodium
805.25 mg(53% DV)
Source & Notes
Source: Philippine Food Composition Tables: G178
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
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Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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