Aquatic Foods

Mackerel, Indian, dried

Alumahan, daing

Macronutrients

Nutrition Facts

Serving Size: 100g

Edible Portion: 62%

Calories: 193 kcal / 2000kcal (9%)

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Macronutrients

Protein

41 g/ 57g (71%)

Total Fat

3.20 g/ 42g (7%)

Saturated Fat	0.85 g/ 20g (4%) low
Cholesterol	117 mg/ 300mg (39%)
Unsaturated Fat	1.21 g

Total Carbohydrates

0 g/ 348g (0%)

Dietary Fiber	0 g/ 20g (0%)
Sugar	0 g/ 50g (0%) free

Vitamins

Vitamin A	9.25 mcg RAE/ 499mcg RAE (1%)
Vitamin B1	0.02 mg/ 1mg (2%)
Vitamin B2	0.08 mg/ 1mg (7%)
Vitamin B3	16.60 mg NE/ 12mg NE (138%) high
Vitamin C	0 mg/ 60mg (0%)

Minerals

Calcium	184 mg/ 600mg (30%) source
Phosphorus	349 mg/ 580mg (60%)
Iron	2.80 mg/ 10mg (26%) source
Sodium	6442 mg/ 500mg (1288%)

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Nutrition data sourced from the Philippine Food Composition Tables (FNRI-DOST) and USDA FoodData Central .