105 kcal
Energy from macronutrients
Fat19%•4.1 g
Protein80%•16.5 g
Nutrition highlights
Good source of
Calcium402 mg53%
Vitamin A320 mcg RAE45%
Phosphorus261 mg37%
Vitamin B35.2 mg NE32%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
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No limit or monitor nutrients meet the FDA high threshold for this serving.
Uses the US FDA 5/20 Rule for % Daily Value.
All nutrients
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The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 105kcal (4% DV) |
Macronutrients
Total Fat | 4.1 g(9% DV) |
Saturated Fat | 0.88 g(4% DV) |
Cholesterol | 15 mg(5% DV) |
Unsaturated Fat | 2.66 g |
MUFA | 1.67 g |
PUFA | 0.99 g |
Total Carbohydrates | 0 g(0% DV) |
Dietary Fiber | 0.1 g(0.5% DV) |
Protein | 16.5 g(23% DV) |
Vitamins
Vitamin A | 320 mcg RAE(45% DV) |
Beta-carotene | 79 µg |
Vitamin C | 4 mg(5% DV) |
Vitamin B1 | 0.03 mg(2% DV) |
Vitamin B2 | 0.26 mg(20% DV) |
Vitamin B3 | 5.2 mg NE(32% DV) |
Minerals
Calcium | 402 mg(53% DV) |
Iron | 2.6 mg(21% DV) |
Phosphorus | 261 mg(37% DV) |
Sodium | 186 mg(12% DV) |
Source & Notes
Source: Philippine Food Composition Tables: G179
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
Allergens
Fish
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