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Aquatic Foods

Mackerel, Indian, in tomato sce Nutrition Facts

Alumahan, sa tomato sce
PhilFCT
Macronutrients

Nutrition Facts

Serving Size: 100g
Calories 105kcal / 2530kcal (4%)

Macronutrients

Total Fat
4.1 g/ 42g (9%)
Saturated Fat
0.88 g/ 20g (4%)
low
Cholesterol
15 mg/ 300mg (5%)
Unsaturated Fat
2.66 g
Total Carbohydrates
0 g/ 348g (0%)
Dietary Fiber
0.1 g/ 20g (0.5%)
Protein
16.5 g/ 71g (23%)

Vitamins

Vitamin A
16 mcg RAE/ 700mcg RAE (2%)
Vitamin C
4 mg/ 70mg (5%)
Vitamin B1
0.03 mg/ 1mg (2%)
Vitamin B2
0.26 mg/ 1mg (20%)
source
Vitamin B3
5.2 mg NE/ 16mg NE (32%)
high

Minerals

Calcium
402 mg/ 750mg (53%)
high
Iron
2.6 mg/ 12mg (21%)
source
Phosphorus
261 mg/ 700mg (37%)
high
Sodium
186 mg/ 1500mg (12%)
Allergen Info
Fish
What is this food?
AI-assisted
Mackerel in tomato sauce (Indian-style). It’s a protein-rich fish cooked with tomatoes, usually with spices and a bit of oil.
Why it matters to health
AI-assisted
Mackerel helps support muscle and satiety because it’s a good source of protein. It also provides healthy fats, but this serving has 4.1 g total fat and 0.88 g saturated fat, plus 15 mg cholesterol. The sodium is 186 mg, which matters if you’re also eating other salty viands or processed foods in the day. Since it has 0 g carbs, it fits well for balanced meals—just pair it with the right amount of rice or other carbs and plenty of vegetables.
Healthier tips
AI-assisted
  • For a balanced plate: add 1/2–1 cup cooked rice (or more veggies if you’re reducing rice), plus 1–2 cups non-starchy vegetables.
  • Watch the sauce/oil: if the dish looks very oily, ask for less oil or choose a lighter serving.
  • Keep sodium in check: balance this meal with less salty sides (avoid extra bagoong, salted eggs, or instant soup).
  • Because it’s filling, use it as your main protein for lunch or dinner—then keep snacks lighter (e.g., fruit or yogurt) to maintain steady energy.
Common Filipino dishes
Tinapang mackerel (sardinas/mackerel), sinigang na mackerel, paksiw na mackerel, mackerel escabeche, ginataang mackerel
Images
Food
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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