Aquatic Foods
Mackerel scad, in tomato sce, cnd Nutrition Facts
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g | |
| Calories | 147kcal / 2530kcal (5%) |
Macronutrients
Total Fat | 9.4 g/ 42g (22%) | ||||||
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Total Carbohydrates | 2.2 g/ 348g (0.63%) | ||||||
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Protein | 13.4 g/ 71g (18%) | ||||||
Vitamins
Vitamin A | 1.5 mcg RAE/ 700mcg RAE (0.21%) |
Vitamin C | 0 mg/ 70mg (0%) |
Vitamin B1 | 0.01 mg/ 1mg (0.83%) |
Vitamin B2 | 0.14 mg/ 1mg (10%) |
Vitamin B3 | 5 mg NE/ 16mg NE (31%) high |
Minerals
Calcium | 210 mg/ 750mg (28%) source |
Iron | 1.7 mg/ 12mg (14%) |
Phosphorus | 184 mg/ 700mg (26%) source |
Sodium | 212 mg/ 1500mg (14%) |
Allergen Info
Fish
Some descriptions on this page are generated with AI assistance to make nutrition information easier to understand. Nutritional data comes from trusted sources like DOST-FNRI and USDA.
What is this food?
AI-assisted Mackerel scad in tomato sauce (tomato-based “sce”/sarsa). It’s a fish dish where the fish provides the main protein, and the tomato sauce adds flavor and some natural acidity.
Why it matters to health
AI-assisted Fish like mackerel scad is a good protein source, which helps keep you full and supports muscle maintenance—useful for daily meals and active lifestyles. It also has healthy fats, but this serving still includes fat and saturated fat, plus cholesterol. The sodium is also moderate (about 212 mg per 100 g), so it’s best to pair it with rice in proper portions and plenty of vegetables to keep your overall intake balanced. The tomato sauce adds taste, and the carbs are low, so it fits well as a main viand when you want a lighter plate.
Healthier tips
AI-assisted - Serve with 1/2 to 1 cup cooked rice (adjust based on your hunger and activity), and add a side of non-starchy vegetables (e.g., kangkong, pechay, talong, okra).
- Watch the sauce amount if it’s salty—use enough for flavor, not to drown the fish.
- For snacks, balance your day: if you have this at lunch or dinner, choose snacks like fruit or unsweetened yogurt instead of salty crackers.
- Try it 1–2 times a week as part of your protein rotation (fish, chicken, eggs, tofu) for variety.
Common Filipino dishes
Tinapang mackerel, Sardinas in tomato sauce, Bangus (milkfish) sarciado, Escabeche (fish in vinegar sauce), Mechado (beef/pork in tomato sauce)
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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