147 kcal
Energy from macronutrients
Carbs8%•2.2 g
Fat37%•9.4 g
Protein53%•13.4 g
Nutrition highlights
Good source of
Vitamin B35 mg NE31%
Calcium210 mg28%
Phosphorus184 mg26%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
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No limit or monitor nutrients meet the FDA high threshold for this serving.
Uses the US FDA 5/20 Rule for % Daily Value.
All nutrients
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The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 147kcal (5% DV) |
Macronutrients
Total Fat | 9.4 g(22% DV) |
Saturated Fat | 2.02 g(10% DV) |
Cholesterol | 34 mg(11% DV) |
Unsaturated Fat | 6.11 g |
MUFA | 3.83 g |
PUFA | 2.28 g |
Total Carbohydrates | 2.2 g(0.63% DV) |
Dietary Fiber | 0.2 g(1% DV) |
Sugar | 1.2 g(1% DV) |
Protein | 13.4 g(18% DV) |
Vitamins
Vitamin A | 30 mcg RAE(4% DV) |
Beta-carotene | 181 µg |
Vitamin C | 0 mg(0% DV) |
Vitamin B1 | 0.01 mg(0.83% DV) |
Vitamin B2 | 0.14 mg(10% DV) |
Vitamin B3 | 5 mg NE(31% DV) |
Minerals
Calcium | 210 mg(28% DV) |
Iron | 1.7 mg(14% DV) |
Phosphorus | 184 mg(26% DV) |
Sodium | 212 mg(14% DV) |
Source & Notes
Source: Philippine Food Composition Tables: G174
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
Allergens
Fish
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