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Aquatic Foods

Mackerel, short-bodied, dried

Hasa-hasa, tuyo
PhilFCT
1 serving = 100 grams
202 kcal

Energy from macronutrients

9%
90%
Fat9%•4.1 g
Protein90%•41.2 g

Nutrition highlights

Good source of
Vitamin B39.6 mg NE60%
Phosphorus418 mg59%
Calcium420 mg56%
Iron2.9 mg24%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
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Sodium6840 mg455%
Cholesterol150 mg50%
Uses the US FDA 5/20 Rule for % Daily Value.

All nutrients

Get enough
Limit
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Calories
202kcal (7% DV)

Macronutrients

Total Fat
4.1 g(9% DV)
Saturated Fat
1.09 g(5% DV)
Cholesterol
150 mg(50% DV)
Unsaturated Fat
1.56 g
MUFA
0.51 g
PUFA
1.05 g
Total Carbohydrates
0 g(0% DV)
Dietary Fiber
0 g(0% DV)
Sugar
0 g(0% DV)
Protein
41.2 g(58% DV)

Vitamins

Vitamin A
40 mcg RAE(5% DV)
Beta-carotene
0 µg
Vitamin C
0 mg(0% DV)
Vitamin B1
0.11 mg(9% DV)
Vitamin B2
0.14 mg(10% DV)
Vitamin B3
9.6 mg NE(60% DV)

Minerals

Calcium
420 mg(56% DV)
Iron
2.9 mg(24% DV)
Phosphorus
418 mg(59% DV)
Sodium
6840 mg(455% DV)
Source & Notes
Source: Philippine Food Composition Tables: G175
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
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Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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