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Aquatic Foods

Mackerel, short-bodied, smoked

Hasa-hasa, tinapa
PhilFCT
1 serving = 100 grams
139 kcal

Energy from macronutrients

6%
93%
Fat6%•2.2 g
Protein93%•29.8 g

Nutrition highlights

Good source of
Vitamin B310.3 mg NE64%
Phosphorus242 mg34%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
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Sodium544 mg36%
Uses the US FDA 5/20 Rule for % Daily Value.

All nutrients

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Calories
139kcal (5% DV)

Macronutrients

Total Fat
2.2 g(5% DV)
Saturated Fat
0.53 g(2% DV)
Unsaturated Fat
1.24 g
MUFA
0.21 g
PUFA
1.03 g
Total Carbohydrates
0 g(0% DV)
Dietary Fiber
0 g(0% DV)
Sugar
0 g(0% DV)
Protein
29.8 g(41% DV)

Vitamins

Vitamin A
5 mcg RAE(0.71% DV)
Beta-carotene
0 µg
Vitamin C
0 mg(0% DV)
Vitamin B1
0.04 mg(3% DV)
Vitamin B2
0.08 mg(6% DV)
Vitamin B3
10.3 mg NE(64% DV)

Minerals

Calcium
99 mg(13% DV)
Iron
2.1 mg(17% DV)
Phosphorus
242 mg(34% DV)
Sodium
544 mg(36% DV)
Source & Notes
Source: Philippine Food Composition Tables: G176
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
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Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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