60.8 kcal
Energy from macronutrients
Fat5%•0.84 g
Protein94%•13.38 g
Nutrition highlights
Good source of
Vitamin A190 mcg RAE27%
Vitamin B34.33 mg NE27%
Phosphorus179.36 mg25%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
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No limit or monitor nutrients meet the FDA high threshold for this serving.
Uses the US FDA 5/20 Rule for % Daily Value.
All nutrients
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The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 61kcal (2% DV) |
Macronutrients
Total Fat | 0.84 g(1% DV) |
Saturated Fat | 0.24 g(1% DV) |
Unsaturated Fat | 0.43 g |
MUFA | 0.21 g |
PUFA | 0.23 g |
Total Carbohydrates | 0 g(0% DV) |
Dietary Fiber | 0 g(0% DV) |
Sugar | 0 g(0% DV) |
Protein | 13.38 g(18% DV) |
Vitamins
Vitamin A | 190 mcg RAE(27% DV) |
Beta-carotene | 0 µg |
Vitamin C | 0 mg(0% DV) |
Vitamin B1 | 0.02 mg(1% DV) |
Vitamin B2 | 0.06 mg(4% DV) |
Vitamin B3 | 4.33 mg NE(27% DV) |
Minerals
Calcium | 17.48 mg(2% DV) |
Iron | 0.76 mg(6% DV) |
Phosphorus | 179.36 mg(25% DV) |
Sodium | 37.24 mg(2% DV) |
Source & Notes
Source: Philippine Food Composition Tables: G072
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
Allergens
Fish
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