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Aquatic Foods

Mackerel, Spanish, dried

Tangigi, daing
PhilFCT
1 serving = 100 grams
184 kcal

Energy from macronutrients

5%
94%
Fat5%•2.2 g
Protein94%•41 g

Nutrition highlights

Good source of
Vitamin B312.7 mg NE79%
Phosphorus335 mg47%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
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Sodium6409 mg427%
Cholesterol81 mg27%
Uses the US FDA 5/20 Rule for % Daily Value.

All nutrients

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Limit
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Calories
184kcal (7% DV)

Macronutrients

Total Fat
2.2 g(5% DV)
Saturated Fat
0.59 g(2% DV)
Cholesterol
81 mg(27% DV)
Unsaturated Fat
0.83 g
MUFA
0.27 g
PUFA
0.56 g
Total Carbohydrates
0 g(0% DV)
Dietary Fiber
0 g(0% DV)
Sugar
0 g(0% DV)
Protein
41 g(57% DV)

Vitamins

Vitamin A
45 mcg RAE(6% DV)
Beta-carotene
0 µg
Vitamin C
0 mg(0% DV)
Vitamin B1
0.03 mg(2% DV)
Vitamin B2
0.06 mg(4% DV)
Vitamin B3
12.7 mg NE(79% DV)

Minerals

Calcium
88 mg(11% DV)
Iron
2.1 mg(17% DV)
Phosphorus
335 mg(47% DV)
Sodium
6409 mg(427% DV)
Source & Notes
Source: Philippine Food Composition Tables: G177
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
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Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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