Vegetables / Leafy Greens
Malabar bauhinia lvs Nutrition Facts
PhilFCT
Macronutrients
Nutrition Facts
Consume
Limit
Avoid
| Serving Size: 100g | |
| Edible Portion: 83% | |
| Calories | 60kcal / 2530kcal (2%) |
Macronutrients
Total Fat | 1.6 g/ 42g (3%) low | ||
| |||
Total Carbohydrates | 8.9 g/ 348g (2%) | ||
Protein | 2.5 g/ 71g (3%) | ||
Vitamins
Vitamin A | 0 mcg RAE/ 700mcg RAE (0%) |
Vitamin C | 12 mg/ 70mg (17%) source |
Vitamin B1 | 0.05 mg/ 1mg (4%) |
Vitamin B2 | 0.12 mg/ 1mg (9%) |
Vitamin B3 | 1.2 mg NE/ 16mg NE (7%) |
Minerals
Calcium | 43 mg/ 750mg (5%) |
Iron | 0.6 mg/ 12mg (5%) |
Phosphorus | 35 mg/ 700mg (5%) |
Sodium | 2 mg/ 1500mg (0.13%) free |
Some descriptions on this page are generated with AI assistance to make nutrition information easier to understand. Nutritional data comes from trusted sources like DOST-FNRI and USDA.
What is this food?
AI-assisted Malabar bauhinia leaves (often used like a leafy vegetable). It’s a plant-based green food, typically cooked as a side dish.
Why it matters to health
AI-assisted With about 60 kcal per 100 g, it’s a light option for meals and snacks. It has 8.9 g carbohydrates and low sodium (2 mg), which makes it easier to fit into a balanced Filipino eating pattern. It also has small amounts of fat (1.6 g) and no cholesterol since it’s plant-based—helpful for keeping meals heart-friendly when paired with the right portions of rice and protein.
Healthier tips
AI-assisted - Use it as a vegetable side with your 3 full meals (and add a small serving to snacks if you’re having something like soup).
- Pair with lean protein (fish, chicken, tofu, eggs) so you get better fullness and balanced nutrients.
- Go easy on salty add-ons (like extra bagoong, patis, or salty seasonings) to keep sodium in check.
- For best balance, keep rice portions steady and let the leaves add volume and fiber to the plate.
Common Filipino dishes
Ginisang malabar bauhinia leaves, Sinigang with leafy greens, Tinola with greens, Vegetable soup (lugaw/sabaw) with greens, Adobong gulay (less salty)
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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