This food is one serving
The values below show the total nutrition for this food.
13.9 g
Sugar · 22% DV
≈ 3½ tsp sugar
119 mg
Sodium · 7% DVSalt equivalent is estimated from the sodium value. It does not necessarily represent the exact amount of table salt added.
Less than ⅛ tsp salt eq.
1.3 g
Sat. fat · 6% DVFat equivalent is an approximate household-measure visualization. Saturated fat may come from different ingredients and is not necessarily present as a separate spoonful.
≈ ¼ tsp fat eq.
382 kcal
Energy from macronutrients
Carbs55%•47 g
Fat10%•8.7 g
Protein34%•28.8 g
Nutrition highlights
Good source of
Calcium5460 mg728%
Vitamin C478 mg682%
Vitamin B22.18 mg167%
Fiber26.1 g130%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
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Sugar13.9 g22%
Uses the US FDA 5/20 Rule for % Daily Value.
All nutrients
Get enough
Limit
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The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 382kcal (15% DV) |
Macronutrients
Total Fat | 8.7 g(20% DV) |
Saturated Fat | 1.3 g(6% DV) |
Cholesterol | 0 mg(0% DV) |
Unsaturated Fat | 2.18 g |
MUFA | 0 g |
PUFA | 2.18 g |
Total Carbohydrates | 47 g(13% DV) |
Dietary Fiber | 26.1 g(130% DV) |
Sugar | 13.9 g(22% DV) |
Protein | 28.8 g(40% DV) |
Vitamins
Vitamin A | 0 mcg RAE(0% DV) |
Beta-carotene | 30884 µg |
Vitamin C | 478 mg(682% DV) |
Vitamin B1 | 0.88 mg(73% DV) |
Vitamin B2 | 2.18 mg(167% DV) |
Vitamin B3 | 13 mg NE(81% DV) |
Minerals
Calcium | 5460 mg(728% DV) |
Iron | 7.2 mg(60% DV) |
Phosphorus | 496 mg(70% DV) |
Potassium | 1544 mg(77% DV) |
Sodium | 119 mg(7% DV) |
Zinc | 2.1 mg(32% DV) |
Source & Notes
Source: Philippine Food Composition Tables: D297
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
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