37.1 kcal
Energy from macronutrients
Carbs96%•8.75 g
Fat1%•0.14 g
Protein2%•0.21 g
Nutrition highlights
Good source of
Vitamin C42.7 mg61%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
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No limit or monitor nutrients meet the FDA high threshold for this serving.
Uses the US FDA 5/20 Rule for % Daily Value.
All nutrients
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The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 37kcal (1% DV) |
Macronutrients
Total Fat | 0.14 g(0.33% DV) |
Saturated Fat | 0.04 g(0.18% DV) |
Cholesterol | 0 mg(0% DV) |
Unsaturated Fat | 0.08 g |
MUFA | 0.05 g |
PUFA | 0.03 g |
Total Carbohydrates | 8.75 g(2% DV) |
Dietary Fiber | 0.91 g(4% DV) |
Sugar | 3.29 g(5% DV) |
Protein | 0.21 g(0.3% DV) |
Vitamins
Vitamin A | 0 mcg RAE(0% DV) |
Beta-carotene | 143.5 µg |
Vitamin C | 42.7 mg(61% DV) |
Vitamin B1 | 0.01 mg(1% DV) |
Vitamin B2 | 0.02 mg(1% DV) |
Vitamin B3 | 0.14 mg NE(0.88% DV) |
Minerals
Calcium | 7.7 mg(1% DV) |
Iron | 0.56 mg(4% DV) |
Phosphorus | 4.9 mg(0.7% DV) |
Sodium | 2.1 mg(0.14% DV) |
Source & Notes
Source: Philippine Food Composition Tables: E049
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
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