This food is one serving
The values below show the total nutrition for this food.
0.7 g
Sugar · 1% DV
≈ ⅛ tsp sugar
0.22 g
Sat. fat · 1% DVFat equivalent is an approximate household-measure visualization. Saturated fat may come from different ingredients and is not necessarily present as a separate spoonful.
Less than ⅛ tsp fat eq.
90 kcal
Energy from macronutrients
Carbs82%•17.8 g
Fat3%•0.7 g
Protein13%•3 g
Nutrition highlights
Good source of
Vitamin C138 mg197%
Fiber8.1 g40%
Iron3.6 mg30%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
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No limit or monitor nutrients meet the FDA high threshold for this serving.
Uses the US FDA 5/20 Rule for % Daily Value.
All nutrients
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The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 90kcal (3% DV) |
Macronutrients
Total Fat | 0.7 g(1% DV) |
Saturated Fat | 0.22 g(1% DV) |
Cholesterol | 0 mg(0% DV) |
Unsaturated Fat | 0.28 g |
MUFA | 0.04 g |
PUFA | 0.24 g |
Total Carbohydrates | 17.8 g(5% DV) |
Dietary Fiber | 8.1 g(40% DV) |
Sugar | 0.7 g(1% DV) |
Protein | 3 g(4% DV) |
Vitamins
Vitamin A | 0 mcg RAE(0% DV) |
Beta-carotene | 1355 µg |
Vitamin C | 138 mg(197% DV) |
Vitamin B1 | 0.1 mg(8% DV) |
Vitamin B2 | 0.14 mg(10% DV) |
Vitamin B3 | 1.6 mg NE(10% DV) |
Minerals
Calcium | 64 mg(8% DV) |
Iron | 3.6 mg(30% DV) |
Phosphorus | 71 mg(10% DV) |
Sodium | 3 mg(0.2% DV) |
Source & Notes
Source: Philippine Food Composition Tables: D124
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
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