This food is one serving
The values below show the total nutrition for this food.
1.3 g
Sugar · 2% DV
≈ ¼ tsp sugar
23 mg
Sodium · 1% DVSalt equivalent is estimated from the sodium value. It does not necessarily represent the exact amount of table salt added.
Less than ⅛ tsp salt eq.
34 kcal
Energy from macronutrients
Carbs54%•4.3 g
Fat6%•0.5 g
Protein39%•3.1 g
Nutrition highlights
Good source of
Vitamin C55 mg78%
Iron3.9 mg32%
Calcium159 mg21%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
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No limit or monitor nutrients meet the FDA high threshold for this serving.
Uses the US FDA 5/20 Rule for % Daily Value.
All nutrients
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The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 34kcal (1% DV) |
Macronutrients
Total Fat | 0.5 g(1% DV) |
Saturated Fat | 0.05 g(0.25% DV) |
Cholesterol | 0 mg(0% DV) |
Unsaturated Fat | 0.21 g |
MUFA | 0.03 g |
PUFA | 0.18 g |
Total Carbohydrates | 4.3 g(1% DV) |
Dietary Fiber | 2.1 g(10% DV) |
Sugar | 1.3 g(2% DV) |
Protein | 3.1 g(4% DV) |
Vitamins
Vitamin A | 0 mcg RAE(0% DV) |
Beta-carotene | 2620 µg |
Vitamin C | 55 mg(78% DV) |
Vitamin B1 | 0.09 mg(7% DV) |
Vitamin B2 | 0.19 mg(14% DV) |
Vitamin B3 | 0.8 mg NE(5% DV) |
Minerals
Calcium | 159 mg(21% DV) |
Iron | 3.9 mg(32% DV) |
Phosphorus | 41 mg(5% DV) |
Sodium | 23 mg(1% DV) |
Source & Notes
Source: Philippine Food Composition Tables: D126
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
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