110 kcal
Energy from macronutrients
Carbs84%•22 g
Protein15%•4 g
Nutrition highlights
Good source of
Iron3 mg25%
Fiber1 g5%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
Monitor
No limit or monitor nutrients meet the FDA high threshold for this serving.
Uses the US FDA 5/20 Rule for % Daily Value.
All nutrients
Get enough
Limit
Monitor
The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 110kcal (4% DV) |
Macronutrients
Total Fat | 0 g(0% DV) |
Saturated Fat | 0 g(0% DV) |
Cholesterol | 0 mg(0% DV) |
Trans Fat | 0 g |
Total Carbohydrates | 22 g(6% DV) |
Sugar | 0 g(0% DV) |
Dietary Fiber | 1 g(5% DV) |
Protein | 4 g(5% DV) |
Vitamins
Vitamin A | 0.2 mcg RAE(0.03% DV) |
Minerals
Calcium | 4 mg(0.53% DV) |
Iron | 3 mg(25% DV) |
Potassium | 29 mg(1% DV) |
Sodium | 0 mg(0% DV) |
Source & Notes
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
Ingredients
Wheat Flour with Elemental Iron, Retinol Palmitate, Bleaching agent (Benzoyl Peroxide)
Allergens
Contains wheat and gluten. Manufactured on equipment that also processes products containing milk, egg, and tartrazine.
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