Fruits / Tropical Fruits
Melon, watermelon Nutrition Facts
PhilFCT
Macronutrients
Nutrition Facts
Consume
Limit
Avoid
| Serving Size: 100g | |
| Edible Portion: 62% | |
| Calories | 31kcal / 2530kcal (1%) low |
Macronutrients
Total Fat | 0.2 g/ 42g (0.48%) low | ||||||
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Total Carbohydrates | 7.2 g/ 348g (2%) | ||||||
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Protein | 0.1 g/ 71g (0.14%) | ||||||
Vitamins
Vitamin A | 0 mcg RAE/ 700mcg RAE (0%) |
Vitamin C | 7 mg/ 70mg (10%) |
Vitamin B1 | 0.02 mg/ 1mg (1%) |
Vitamin B2 | 0.03 mg/ 1mg (2%) |
Vitamin B3 | 0.2 mg NE/ 16mg NE (1%) |
Minerals
Calcium | 8 mg/ 750mg (1%) |
Iron | 0.2 mg/ 12mg (1%) |
Phosphorus | 7 mg/ 700mg (1%) |
Sodium | 1 mg/ 1500mg (0.07%) free |
Some descriptions on this page are generated with AI assistance to make nutrition information easier to understand. Nutritional data comes from trusted sources like DOST-FNRI and USDA.
What is this food?
AI-assisted Melon (watermelon) is a sweet, juicy fruit that’s commonly eaten as a snack or side—often chilled and sliced.
Why it matters to health
AI-assisted For 100g, it’s low in calories (31 kcal) and has very little fat and sodium, which makes it a light option for your daily eating. It also provides some dietary fiber (0.4g) to support digestion and carbohydrates mainly from natural sugars (5.6g). Because it’s mostly water, it helps with hydration, and the fiber can help you feel a bit fuller compared to very low-fiber snacks. If you’re watching sugar intake, enjoy it in reasonable portions—especially if you’re having it alongside other sweet foods.
Healthier tips
AI-assisted - Use it as a snack between meals (1–2 snacks/day), aiming for about 1–2 cups depending on your appetite.
- Pair with a protein or healthy fat for better fullness—e.g., watermelon with plain yogurt, milk, or a small handful of nuts.
- Choose fresh or less-sugary versions (watch out for sweetened juice or syrupy mixes).
- If you’re eating it after a heavy meal, keep the portion smaller to avoid too much sugar in one sitting.
Common Filipino dishes
Watermelon (fresh), fruit salad (with watermelon), halo-halo (watermelon as topping), watermelon juice (unsweetened or lightly sweetened), ginataan/fruit cups with watermelon
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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