This food is one serving
The values below show the total nutrition for this food.
45 mg
Sodium · 3% DVSalt equivalent is estimated from the sodium value. It does not necessarily represent the exact amount of table salt added.
Less than ⅛ tsp salt eq.
58 kcal
Energy from macronutrients
Carbs74%•10.1 g
Fat5%•0.7 g
Protein20%•2.8 g
Nutrition highlights
Good source of
Vitamin C26 mg37%
Fiber3.9 g19%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
Monitor
No limit or monitor nutrients meet the FDA high threshold for this serving.
Uses the US FDA 5/20 Rule for % Daily Value.
All nutrients
Get enough
Limit
Monitor
The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 58kcal (2% DV) |
Macronutrients
Total Fat | 0.7 g(1% DV) |
Cholesterol | 0 mg(0% DV) |
Total Carbohydrates | 10.1 g(2% DV) |
Dietary Fiber | 3.9 g(19% DV) |
Protein | 2.8 g(3% DV) |
Vitamins
Vitamin A | 0 mcg RAE(0% DV) |
Beta-carotene | 570 µg |
Vitamin C | 26 mg(37% DV) |
Vitamin B1 | 0.09 mg(7% DV) |
Vitamin B2 | 0.08 mg(6% DV) |
Vitamin B3 | 1.3 mg NE(8% DV) |
Minerals
Calcium | 43 mg(5% DV) |
Iron | 1 mg(8% DV) |
Phosphorus | 43 mg(6% DV) |
Sodium | 45 mg(3% DV) |
Source & Notes
Source: Philippine Food Composition Tables: D127
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
Images
