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Dairy Products  / Milk

Milk, carabao Nutrition Facts

Gatas, kalabaw
PhilFCT
Macronutrients

Nutrition Facts

Serving Size: 100g
Calories 124kcal / 2530kcal (4%)

Macronutrients

Total Fat
9.5 g/ 42g (22%)
Saturated Fat
6.34 g/ 20g (31%)
Cholesterol
26 mg/ 300mg (8%)
Unsaturated Fat
2.66 g
Total Carbohydrates
4.3 g/ 348g (1%)
Dietary Fiber
0 g/ 20g (0%)
Protein
5.4 g/ 71g (7%)

Vitamins

Vitamin A
2.5 mcg RAE/ 700mcg RAE (0.36%)
Vitamin C
2 mg/ 70mg (2%)
Vitamin B1
0.04 mg/ 1mg (3%)
Vitamin B2
0.18 mg/ 1mg (13%)
source
Vitamin B3
0.1 mg NE/ 16mg NE (0.63%)

Minerals

Calcium
187 mg/ 750mg (24%)
high
Iron
0.2 mg/ 12mg (1%)
Phosphorus
98 mg/ 700mg (14%)
source
Sodium
56 mg/ 1500mg (3%)
low
Allergen Info
Milk
What is this food?
AI-assisted
Carabao milk (milk from a carabao), a dairy drink that provides protein and fat, plus small amounts of carbohydrates.
Why it matters to health
AI-assisted
Carabao milk can help support your daily protein needs for growth and repair, especially if you include it in your 3 meals plus 1–2 snacks. It also has calcium (important for bones) and cholesterol naturally found in animal milk. On the nutrition side, it has total fat and saturated fat, so choosing the right portion and frequency helps keep your overall intake balanced. It also has sodium (though not very high), which still matters if you’re also eating salty viands and processed foods.
Healthier tips
AI-assisted
  • Use a portion that fits your day: for snacks, try about 1 cup (around 200–250 ml) or less depending on your other food for the meal.
  • If you’re watching saturated fat, consider lower-fat milk or mix milk with water for lighter drinks.
  • Pair milk with fiber-rich foods (e.g., fruit or oats) to improve fullness—this helps balance your carbs for the day.
  • When making sweet drinks, go easy on sugar; let the milk flavor work with naturally sweet fruits.
  • Because it’s dairy, keep it consistent but not excessive—enjoy it regularly as part of a balanced plate.
Common Filipino dishes
Champorado, Buko pandan, Macapuno float, Milk tea, Pastillas
Images
Food
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
Juan Nutrisyon is an independent project built to make nutrition information more accessible to Filipinos. Built by Wern Ancheta. If you find it helpful, you can support its continued development.