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Dairy Products  / Milk

Milk drink, cultured Nutrition Facts

PhilFCT
Macronutrients

Nutrition Facts

Serving Size: 100g
Calories 71kcal / 2530kcal (2%)

Macronutrients

Total Fat
0.2 g/ 42g (0.48%)
low
Saturated Fat
0.13 g/ 20g (0.65%)
low
Cholesterol
0 mg/ 300mg (0%)
free
Unsaturated Fat
0.06 g
Total Carbohydrates
16 g/ 348g (4%)
Dietary Fiber
0 g/ 20g (0%)
Sugar
6 g/ 63g (9%)
Protein
1.2 g/ 71g (1%)

Vitamins

Vitamin A
0 mcg RAE/ 700mcg RAE (0%)
Vitamin C
0 mg/ 70mg (0%)
Vitamin B1
0.01 mg/ 1mg (0.83%)
Vitamin B2
0.08 mg/ 1mg (6%)
Vitamin B3
0 mg NE/ 16mg NE (0%)

Minerals

Calcium
39 mg/ 750mg (5%)
Iron
0.1 mg/ 12mg (0.83%)
Phosphorus
30 mg/ 700mg (4%)
Sodium
61 mg/ 1500mg (4%)
low
Allergen Info
AI-assisted
Milk
What is this food?
AI-assisted
This is a cultured milk drink—milk that’s been fermented (like yogurt drink or cultured milk). It’s mainly a protein food with carbs and naturally occurring sugars from milk.
Why it matters to health
AI-assisted
For everyday meals, it can help you support muscle and satiety because it provides protein. The carbohydrates and 6g sugar per 100g give some energy, which can be helpful for snacks between meals. It also has sodium (about 61mg per 100g) and saturated fat (about 0.13g per 100g). If you’re watching cholesterol and heart health, it’s best to keep portions reasonable and choose less-sweet options when available.
Healthier tips
AI-assisted
Use it as a snack (1 of your 1–2 daily snacks) or pair it with a balanced bite. Try these practical tips:
  • Choose plain/less sweet cultured milk when you can.
  • Pair with fruit (banana, berries) or a small handful of nuts to add fiber and healthy fats.
  • If you’re also having rice and viand at lunch/dinner, keep the drink portion smaller so your total carbs for the day stay balanced.
  • Check labels for added sugar—some drinks taste sweet even if the nutrition facts look similar.
    • Common Filipino dishes
    Yogurt drink, milk-based smoothies, champorado with milk, lugaw with milk, halo-halo with milk
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    Disclaimer
    Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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