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Dairy Products  / Milk

Milk drink, recon, strawberry, UHT Nutrition Facts

PhilFCT
Macronutrients

Nutrition Facts

Serving Size: 100g
Calories 66kcal / 2530kcal (2%)

Macronutrients

Total Fat
1.2 g/ 42g (2%)
low
Saturated Fat
0.74 g/ 20g (3%)
Cholesterol
5 mg/ 300mg (1%)
Unsaturated Fat
0.38 g
Total Carbohydrates
10.8 g/ 348g (3%)
Dietary Fiber
0 g/ 20g (0%)
Sugar
8.6 g/ 63g (13%)
Protein
2.9 g/ 71g (4%)

Vitamins

Vitamin A
0.75 mcg RAE/ 700mcg RAE (0.11%)
Vitamin C
4 mg/ 70mg (5%)
Vitamin B1
0.02 mg/ 1mg (1%)
Vitamin B2
0.11 mg/ 1mg (8%)
source
Vitamin B3
0 mg NE/ 16mg NE (0%)

Minerals

Calcium
116 mg/ 750mg (15%)
source
Iron
0.3 mg/ 12mg (2%)
Phosphorus
60 mg/ 700mg (8%)
source
Sodium
39 mg/ 1500mg (2%)
very low
Allergen Info
Milk
What is this food?
AI-assisted
This is a UHT milk drink (milk-based drink) with strawberry flavor. It’s usually ready-to-drink and comes in a convenient 100 g serving.
Why it matters to health
AI-assisted
In a 100 g serving, it provides carbohydrates (10.8 g) and some sugar (8.6 g), plus small fat (1.2 g) with saturated fat (0.74 g). It also has very low fiber (0 g), so it’s better as a snack or drink rather than a meal replacement. The sodium is low (39 mg), which is good for everyday choices. Since it’s a flavored milk drink, it’s best to pair it with foods that add fiber and protein balance (like fruit with fiber, or a whole snack) so your daily meals stay well-rounded.
Healthier tips
AI-assisted
  • Use it as a snack (1 serving) and not as your main meal.
  • If you’re having it, pair it with a fiber-rich option (e.g., banana, apple, or a small serving of oats/whole grain) to improve fullness.
  • Check the label if you can—choose options with lower added sugar when available.
  • For a more balanced snack, combine with a protein- and fiber-rich food (e.g., nuts, yogurt without added sugar, or a small serving of whole-grain bread).
  • Keep your day’s pattern in mind: 3 full meals plus 1–2 snacks—so the drink fits within your total food intake.
Common Filipino dishes
Milk tea, strawberry milk drink, chocolate milk, arroz caldo, lugaw, champorado
Images
Food
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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