150 kcal
Energy from macronutrients
Carbs48%•14.5 g
Fat20%•6 g
Protein31%•9.5 g
Nutrition highlights
Good source of
Calcium463.75 mg61%
Vitamin B20.58 mg44%
Vitamin A256.25 mcg RAE36%
Phosphorus242.5 mg34%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
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No limit or monitor nutrients meet the FDA high threshold for this serving.
Uses the US FDA 5/20 Rule for % Daily Value.
All nutrients
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The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 150kcal (5% DV) |
Macronutrients
Total Fat | 6 g(14% DV) |
Saturated Fat | 3.64 g(18% DV) |
Cholesterol | 22.5 mg(7% DV) |
Unsaturated Fat | 2.05 g |
MUFA | 1.85 g |
PUFA | 0.2 g |
Total Carbohydrates | 14.5 g(4% DV) |
Dietary Fiber | 0 g(0% DV) |
Sugar | 12.5 g(19% DV) |
Protein | 9.5 g(13% DV) |
Vitamins
Vitamin A | 256.25 mcg RAE(36% DV) |
Beta-carotene | 0 µg |
Vitamin C | 0 mg(0% DV) |
Vitamin B1 | 0.06 mg(5% DV) |
Vitamin B2 | 0.58 mg(44% DV) |
Vitamin B3 | 0.25 mg NE(1% DV) |
Minerals
Calcium | 463.75 mg(61% DV) |
Iron | 0.13 mg(1% DV) |
Phosphorus | 242.5 mg(34% DV) |
Sodium | 153.75 mg(10% DV) |
Source & Notes
Source: Philippine Food Composition Tables: J016
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
Allergens
Milk
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