juan nutrisyon logo
Dairy Products  / Milk

Milk, pwdr, filled, inst Nutrition Facts

Gatas, pulbos, filled, inst
PhilFCT
Macronutrients

Nutrition Facts

Serving Size: 100g
Calories 508kcal / 2530kcal (20%)

Macronutrients

Total Fat
28 g/ 42g (66%)
Saturated Fat
6.22 g/ 20g (31%)
Cholesterol
16 mg/ 300mg (5%)
Unsaturated Fat
20.5 g
Total Carbohydrates
37.8 g/ 348g (10%)
Dietary Fiber
0 g/ 20g (0%)
Sugar
37.8 g/ 63g (60%)
Protein
26.2 g/ 71g (36%)

Vitamins

Vitamin A
37.5 mcg RAE/ 700mcg RAE (5%)
Vitamin C
14 mg/ 70mg (20%)
source
Vitamin B1
0.26 mg/ 1mg (21%)
source
Vitamin B2
1.74 mg/ 1mg (133%)
high
Vitamin B3
0.7 mg NE/ 16mg NE (4%)

Minerals

Calcium
854 mg/ 750mg (113%)
high
Iron
0.3 mg/ 12mg (2%)
Phosphorus
688 mg/ 700mg (98%)
high
Sodium
466 mg/ 1500mg (31%)
Allergen Info
Milk
What is this food?
AI-assisted
This is a powdered milk drink/ingredient (milk powder, filled), typically used to make milk-based drinks or desserts.
Why it matters to health
AI-assisted
It can be a convenient source of protein, but this particular version is also high in calories and added sugars (37.8 g sugar per 100 g) plus saturated fat (6.22 g) and sodium (466 mg). Too much of these over time may affect heart health and make it easier to exceed daily calorie needs. The good part: milk-based foods can help you meet protein needs for daily meals and snacks—just balance the portion so it fits your 3 meals + 1–2 snacks routine.
Healthier tips
AI-assisted
  • Use a smaller serving (measure the powder) and adjust sweetness instead of adding extra sugar.
  • Pair it with fiber-rich foods if you’re having it as a snack (e.g., fruit like banana/berries or a small serving of oats) to help you feel fuller.
  • If available, choose less-sugar or lower-fat milk powder/variants.
  • Keep it to 1 snack portion per day when you also have other sweet items—spread treats across the day rather than stacking them.
  • For daily hydration and balance, drink water alongside and avoid making it your main drink every time.
Common Filipino dishes
Milk tea, champorado, arroz caldo, buko pandan, maja blanca, leche flan
Images
Food
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
Juan Nutrisyon is an independent project built to make nutrition information more accessible to Filipinos. Built by Wern Ancheta. If you find it helpful, you can support its continued development.