Dairy Products / Milk
Milk, pwdr, full cream Nutrition Facts
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g | |
| Calories | 480kcal / 2530kcal (18%) |
Macronutrients
Total Fat | 22.5 g/ 42g (53%) | ||||||
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Total Carbohydrates | 45.2 g/ 348g (12%) | ||||||
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Protein | 24.1 g/ 71g (33%) | ||||||
Vitamins
Vitamin A | 7 mcg RAE/ 700mcg RAE (1%) |
Vitamin C | 6 mg/ 70mg (8%) |
Vitamin B1 | 0.28 mg/ 1mg (23%) source |
Vitamin B2 | 1.71 mg/ 1mg (131%) high |
Vitamin B3 | 0.3 mg NE/ 16mg NE (1%) |
Minerals
Calcium | 1023 mg/ 750mg (136%) high |
Iron | 2.8 mg/ 12mg (23%) source |
Phosphorus | 692 mg/ 700mg (98%) high |
Sodium | 320 mg/ 1500mg (21%) |
Allergen Info
Milk
Some descriptions on this page are generated with AI assistance to make nutrition information easier to understand. Nutritional data comes from trusted sources like DOST-FNRI and USDA.
What is this food?
AI-assisted This is full-cream powdered milk (milk powder). It’s a dairy-based drink/ingredient that provides protein and energy, and it’s often used for milk drinks, desserts, and baking.
Why it matters to health
AI-assisted Full-cream powdered milk can help you meet your protein needs and provides calcium (for bones and teeth). However, per 100 g it also has high saturated fat (14.1 g) and cholesterol (82 mg), plus sugar (38.3 g) and sodium (320 mg). If you drink or use it often in large portions, these can add up—so it’s best to balance it with meals that have more vegetables, fruits, and whole foods, and to watch how much you add (especially if you’re also having other sweetened foods).
Healthier tips
AI-assisted - Portion matters: use a smaller scoop/serving when making milk drinks, and avoid “extra” powder.
- Balance your day: if you have milk as a snack, keep your next meal lighter on added fats and sweets.
- Control sweetness: if you add sugar or flavored syrups, try reducing them or choose less-sweet options.
- Pair smart: combine with fruit or nuts (small portions) instead of cookies/cakes as the usual partner.
- Watch sodium: be mindful if you’re using it in recipes that already contain salty ingredients.
Common Filipino dishes
Milo-style milk drink, champorado, leche flan, maja blanca, buko pandan (cream-based), cakes and pastries
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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