168 kcal
Energy from macronutrients
Carbs49%•15.82 g
Fat24%•7.87 g
Protein26%•8.44 g
Nutrition highlights
Good source of
Calcium358.05 mg47%
Vitamin B20.6 mg46%
Phosphorus242.2 mg34%
Vitamin B10.1 mg8%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
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Saturated Fat4.93 g24%
Sugar13.4 g21%
Uses the US FDA 5/20 Rule for % Daily Value.
All nutrients
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The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 168kcal (6% DV) |
Macronutrients
Total Fat | 7.87 g(18% DV) |
Saturated Fat | 4.93 g(24% DV) |
Cholesterol | 28.7 mg(9% DV) |
Unsaturated Fat | 2.53 g |
MUFA | 2.34 g |
PUFA | 0.2 g |
Total Carbohydrates | 15.82 g(4% DV) |
Dietary Fiber | 0 g(0% DV) |
Sugar | 13.4 g(21% DV) |
Protein | 8.44 g(11% DV) |
Vitamins
Vitamin A | 49 mcg RAE(7% DV) |
Beta-carotene | 29.75 µg |
Vitamin C | 2.1 mg(2% DV) |
Vitamin B1 | 0.1 mg(8% DV) |
Vitamin B2 | 0.6 mg(46% DV) |
Vitamin B3 | 0.11 mg NE(0.66% DV) |
Minerals
Calcium | 358.05 mg(47% DV) |
Iron | 0.98 mg(8% DV) |
Phosphorus | 242.2 mg(34% DV) |
Sodium | 112 mg(7% DV) |
Source & Notes
Source: Philippine Food Composition Tables: J020
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
Allergens
Milk
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