juan nutrisyon logo
Dairy Products  / Milk

Milk, recombined Nutrition Facts

Gatas, recombined
PhilFCT
Macronutrients

Nutrition Facts

Serving Size: 100g
Calories 87kcal / 2530kcal (3%)

Macronutrients

Total Fat
5.5 g/ 42g (13%)
Saturated Fat
3.4 g/ 20g (17%)
Cholesterol
15 mg/ 300mg (5%)
Unsaturated Fat
1.45 g
Total Carbohydrates
4.2 g/ 348g (1%)
Dietary Fiber
0 g/ 20g (0%)
Protein
5.2 g/ 71g (7%)

Vitamins

Vitamin A
4 mcg RAE/ 700mcg RAE (0.57%)
Vitamin C
0 mg/ 70mg (0%)
Vitamin B1
0.18 mg/ 1mg (15%)
source
Vitamin B2
0.2 mg/ 1mg (15%)
source
Vitamin B3
0.3 mg NE/ 16mg NE (1%)

Minerals

Calcium
212 mg/ 750mg (28%)
high
Iron
0.2 mg/ 12mg (1%)
Phosphorus
153 mg/ 700mg (21%)
high
Sodium
40 mg/ 1500mg (2%)
very low
Allergen Info
Milk
What is this food?
AI-assisted
Recombined milk (milk that’s been processed and put back together). It’s a dairy drink that provides protein and some carbohydrates, plus fat.
Why it matters to health
AI-assisted
Milk can support your daily needs because it has protein for building and repairing body tissues, and it also provides carbohydrates for energy. However, this type of milk also has saturated fat and cholesterol, so it’s best to watch portions—especially if you’re having milk often as a snack. It also has sodium, though it’s relatively low compared with many processed foods. Since you’ll likely have 3 full meals plus 1–2 snacks a day, milk works best as a planned part of your snack or with meals rather than as an all-day drink.
Healthier tips
AI-assisted
  • Use milk as a snack add-on (e.g., with oats or fruit) or with meals, instead of sipping continuously.
  • Choose lower-fat options when available (or smaller servings) to reduce saturated fat.
  • If you’re watching sugar, pair milk with unsweetened ingredients (plain oats, banana, or berries) and avoid sweetened syrups.
  • Balance your plate: include vegetables and fiber-rich carbs (like brown rice, kamote, or whole grains) in your meals so your overall day is more filling.
  • For adults, a typical serving is about 1 cup (around 200–250 ml); adjust based on your overall food intake for the day.
Common Filipino dishes
Milk tea, champorado, arroz caldo, sinigang with milk, buko pandan
Images
Food
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
Juan Nutrisyon is an independent project built to make nutrition information more accessible to Filipinos. Built by Wern Ancheta. If you find it helpful, you can support its continued development.