47.95 kcal
Energy from macronutrients
Fat24%•2.24 g
Protein75%•6.93 g
Nutrition highlights
Good source of
Vitamin B32.73 mg NE17%
Phosphorus67.9 mg9%
Vitamin A47.25 mcg RAE6%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
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No limit or monitor nutrients meet the FDA high threshold for this serving.
Uses the US FDA 5/20 Rule for % Daily Value.
All nutrients
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The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 48kcal (1% DV) |
Macronutrients
Total Fat | 2.24 g(5% DV) |
Saturated Fat | 0.55 g(2% DV) |
Cholesterol | 17.15 mg(5% DV) |
Unsaturated Fat | 1.47 g |
MUFA | 0.86 g |
PUFA | 0.61 g |
Total Carbohydrates | 0 g(0% DV) |
Dietary Fiber | 0 g(0% DV) |
Sugar | 0 g(0% DV) |
Protein | 6.93 g(9% DV) |
Vitamins
Vitamin A | 47.25 mcg RAE(6% DV) |
Beta-carotene | 0 µg |
Vitamin C | 0 mg(0% DV) |
Vitamin B1 | 0.01 mg(0.58% DV) |
Vitamin B2 | 0.04 mg(2% DV) |
Vitamin B3 | 2.73 mg NE(17% DV) |
Minerals
Calcium | 15.4 mg(2% DV) |
Iron | 0.42 mg(3% DV) |
Phosphorus | 67.9 mg(9% DV) |
Sodium | 23.45 mg(1% DV) |
Source & Notes
Source: Philippine Food Composition Tables: G074
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
Allergens
Fish
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