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Aquatic Foods

Milkfish

Bangus
PhilFCT
1 slice = 35 grams
47.95 kcal per 35 gCalories from Fat: 20.16kcal per 35 g
24%
75%
Fat24%•2.24 g
Protein75%•6.93 g

Nutrition highlights

Good source of
No get-enough nutrients meet the FAO source criteria per 100g.
Uses FAO/WHO Codex guidelines for nutrition and health claims per 100g.
Monitor
No PNPM warning thresholds are exceeded per 100g.
Uses Philippine Nutrient Profile Model (PNPM) warning thresholds per 100g.

All nutrients

Get enough
Limit
Monitor
Calories
48kcal (1% DV)

Macronutrients

Total Fat
2.24 g(5% DV)
Saturated Fat
0.55 g(2% DV)
Cholesterol
17.15 mg(5% DV)
Unsaturated Fat
1.47 g
MUFA
0.86 g
PUFA
0.61 g
Total Carbohydrates
0 g(0% DV)
Dietary Fiber
0 g(0% DV)
Sugar
0 g(0% DV)
Protein
6.93 g(9% DV)

Vitamins

Vitamin A
47.25 mcg RAE(6% DV)
Beta-carotene
0 µg
Vitamin C
0 mg(0% DV)
Vitamin B1
0.01 mg(0.58% DV)
Vitamin B2
0.04 mg(2% DV)
Vitamin B3
2.73 mg NE(17% DV)

Minerals

Calcium
15.4 mg(2% DV)
Iron
0.42 mg(3% DV)
Phosphorus
67.9 mg(9% DV)
Sodium
23.45 mg(1% DV)
Source & Notes
Source: Philippine Food Composition Tables: G074
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
Allergens
Fish
Related Foods
Milkfish, fried
Images
Food

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Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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