415 kcal
Energy from macronutrients
Fat31%•23.3 g
Protein68%•51.2 g
Nutrition highlights
Good source of
Calcium1195 mg159%
Phosphorus874 mg124%
Vitamin B317.4 mg NE108%
Iron3.7 mg30%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
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Sodium8616 mg574%
Saturated Fat5.75 g28%
Uses the US FDA 5/20 Rule for % Daily Value.
All nutrients
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The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 415kcal (16% DV) |
Macronutrients
Total Fat | 23.3 g(55% DV) |
Saturated Fat | 5.75 g(28% DV) |
Unsaturated Fat | 15.3 g |
MUFA | 8.93 g |
PUFA | 6.37 g |
Total Carbohydrates | 0 g(0% DV) |
Dietary Fiber | 0 g(0% DV) |
Sugar | 0 g(0% DV) |
Protein | 51.2 g(72% DV) |
Vitamins
Vitamin A | 120 mcg RAE(17% DV) |
Beta-carotene | 0 µg |
Vitamin C | 0 mg(0% DV) |
Vitamin B1 | 0.08 mg(6% DV) |
Vitamin B2 | 0.05 mg(3% DV) |
Vitamin B3 | 17.4 mg NE(108% DV) |
Minerals
Calcium | 1195 mg(159% DV) |
Iron | 3.7 mg(30% DV) |
Phosphorus | 874 mg(124% DV) |
Sodium | 8616 mg(574% DV) |
Source & Notes
Source: Philippine Food Composition Tables: G180
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
Allergens
Fish
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