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Aquatic Foods

Milkfish, in spiced oil, cnd

Bangus, Spanish style, de lata
PhilFCT
1 serving = 100 grams
295 kcal

Energy from macronutrients

2%
60%
37%
Carbs2%•0.9 g
Fat60%•25.4 g
Protein37%•15.8 g

Nutrition highlights

Good source of
Phosphorus328 mg46%
Calcium176 mg23%
Vitamin B33.2 mg NE20%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
Monitor
Sodium323 mg21%
Saturated Fat4.07 g20%
Uses the US FDA 5/20 Rule for % Daily Value.

All nutrients

Get enough
Limit
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Calories
295kcal (11% DV)

Macronutrients

Total Fat
25.4 g(60% DV)
Saturated Fat
4.07 g(20% DV)
Cholesterol
36 mg(12% DV)
Unsaturated Fat
15.08 g
MUFA
3.37 g
PUFA
11.71 g
Total Carbohydrates
0.9 g(0.26% DV)
Dietary Fiber
0.5 g(2% DV)
Sugar
0.6 g(0.95% DV)
Protein
15.8 g(22% DV)

Vitamins

Vitamin A
40 mcg RAE(5% DV)
Beta-carotene
350 µg
Vitamin C
0 mg(0% DV)
Vitamin B1
0.02 mg(1% DV)
Vitamin B2
0.05 mg(3% DV)
Vitamin B3
3.2 mg NE(20% DV)

Minerals

Calcium
176 mg(23% DV)
Iron
0.6 mg(5% DV)
Phosphorus
328 mg(46% DV)
Sodium
323 mg(21% DV)
Source & Notes
Source: Philippine Food Composition Tables: G182
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
Allergens
Fish
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Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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