63.6 kcal
Energy from macronutrients
Fat29%•3.45 g
Protein70%•8.16 g
Nutrition highlights
Good source of
Vitamin B32.22 mg NE13%
Phosphorus85.2 mg12%
Calcium82.2 mg10%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
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Sodium433.8 mg28%
Uses the US FDA 5/20 Rule for % Daily Value.
All nutrients
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The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 64kcal (2% DV) |
Macronutrients
Total Fat | 3.45 g(8% DV) |
Saturated Fat | 0.85 g(4% DV) |
Cholesterol | 26.7 mg(8% DV) |
Unsaturated Fat | 2.26 g |
MUFA | 1.32 g |
PUFA | 0.94 g |
Total Carbohydrates | 0 g(0% DV) |
Dietary Fiber | 0 g(0% DV) |
Sugar | 0 g(0% DV) |
Protein | 8.16 g(11% DV) |
Vitamins
Vitamin A | 15 mcg RAE(2% DV) |
Beta-carotene | 0 µg |
Vitamin C | 0 mg(0% DV) |
Vitamin B1 | 0.01 mg(0.5% DV) |
Vitamin B2 | 0.04 mg(3% DV) |
Vitamin B3 | 2.22 mg NE(13% DV) |
Minerals
Calcium | 82.2 mg(10% DV) |
Iron | 0.6 mg(5% DV) |
Phosphorus | 85.2 mg(12% DV) |
Sodium | 433.8 mg(28% DV) |
Source & Notes
Source: Philippine Food Composition Tables: G183
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
Allergens
Fish
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