Aquatic Foods
Milkfish, smoked Nutrition Facts
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g | |
| Edible Portion: 65% | |
| Calories | 212kcal / 2530kcal (8%) |
Macronutrients
Total Fat | 11.5 g/ 42g (27%) | ||||||
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Total Carbohydrates | 0 g/ 348g (0%) | ||||||
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Protein | 27.2 g/ 71g (38%) | ||||||
Vitamins
Vitamin A | 2.5 mcg RAE/ 700mcg RAE (0.36%) |
Vitamin C | 0 mg/ 70mg (0%) |
Vitamin B1 | 0.02 mg/ 1mg (1%) |
Vitamin B2 | 0.14 mg/ 1mg (10%) |
Vitamin B3 | 7.4 mg NE/ 16mg NE (46%) high |
Minerals
Calcium | 274 mg/ 750mg (36%) high |
Iron | 2 mg/ 12mg (16%) |
Phosphorus | 284 mg/ 700mg (40%) high |
Sodium | 1446 mg/ 1500mg (96%) |
Allergen Info
Fish
Milk
Some descriptions on this page are generated with AI assistance to make nutrition information easier to understand. Nutritional data comes from trusted sources like DOST-FNRI and USDA.
What is this food?
AI-assisted Smoked milkfish (bangus) is a protein-rich fish that’s been cured and smoked for flavor and shelf stability. In a 100g serving, it provides about 212 kcal and 11.5g total fat (with 2.84g saturated fat) plus 89mg cholesterol and 1446mg sodium.
Why it matters to health
AI-assisted Milkfish helps support your daily needs for protein (for muscle repair and satiety). However, smoked bangus is also typically higher in sodium, which can add up if you eat it often—especially if you also have salty viands, processed foods, or instant noodles in the same day. It also has saturated fat and cholesterol, so balancing your portions helps keep your overall diet heart-friendly. Since it has 0g carbs and 0g fiber, pairing it with vegetables and a good source of carbs (like rice or root crops) makes your meals more complete.
Healthier tips
AI-assisted - Portion: Aim for about 1/2 to 1 cup flaked smoked milkfish per meal (adjust based on your rice and other ulam).
- Balance the plate: Add at least 1–2 servings of vegetables (e.g., ensaladang talong, kangkong, or mixed greens) and include a carb source for energy.
- Watch sodium: If you eat smoked bangus, choose less salty sides (skip extra bagoong/soy sauce, and go easy on patis).
- Pair smart: Combine with fresh tomatoes, onions, and calamansi for flavor without needing more salt.
- Frequency: Enjoy it, but don’t make it the default every day—rotate with other fish or leaner protein options.
Common Filipino dishes
Smoked milkfish (bangus), Bangus with garlic rice, Daing na bangus, Bangus sisig, Paksiw na bangus, Tinapa-style fish
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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