PNPM assessment
This food exceeds 4 PNPM warning thresholds.
Review the highlighted fat, sodium, sugar, or saturated-fat warning thresholds for this product.
Based on Philippine Nutrient Profile Model (PNPM) thresholds
HIGH INTOTAL FAT
HIGH INSATURATED FAT
HIGH INSUGAR
HIGH INSODIUM
165 kcal per 43 g
Carbs72%•24 g
Fat18%•6 g
Protein9%•3 g
Nutrition highlights
Good source of
No get-enough nutrients meet the FAO source criteria per 100g.
Uses FAO/WHO Codex guidelines for nutrition and health claims per 100g.
Monitor
Total fat13.95 g (3 tsp)32.7% energy
Saturated fat6.98 g (1.5 tsp)16.4% energy
Sugar32.56 g (8.25 tsp)33.9% energy
Sodium383.72 mg (0.25 tsp)1.00 mg/kcal
Uses Philippine Nutrient Profile Model (PNPM) warning thresholds per 100g.
All nutrients
Get enough
Limit
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The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 165kcal (6% DV) |
Macronutrients
Total Fat | 6 g(14% DV) |
Saturated Fat | 3 g(15% DV) |
Trans Fat | 0 g |
Cholesterol | 57 mg(19% DV) |
Total Carbohydrates | 24 g(6% DV) |
Dietary Fiber | 1 g(5% DV) |
Sugar | 14 g(22% DV) |
Protein | 3 g(4% DV) |
Minerals
Sodium | 165 mg(11% DV) |
Source & Notes
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
Ingredients
fresh eggs, sugar, wheat flour, palm oil, sorbitol (humectant), hydroxypropyl distarch phosphate (emulsifier), high fructose corn syrup, milk powder, raising agents (acid sodium pyrophospate, sodium bicarbonate), iodized salt, mono and di-glycerides of fatty acids (emulsifier), potassium sorbate (preservative), xanthan gum (preservative)
Allergens
contains wheat, milk and egg may contain sulfite and soy
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