116 kcal
Energy from macronutrients
Fat7%•2 g
Protein92%•24.4 g
Nutrition highlights
Good source of
Vitamin B310.7 mg NE66%
Vitamin A240 mcg RAE34%
Phosphorus227 mg32%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
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No limit or monitor nutrients meet the FDA high threshold for this serving.
Uses the US FDA 5/20 Rule for % Daily Value.
All nutrients
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The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 116kcal (4% DV) |
Macronutrients
Total Fat | 2 g(4% DV) |
Total Carbohydrates | 0 g(0% DV) |
Dietary Fiber | 0 g(0% DV) |
Sugar | 0 g(0% DV) |
Protein | 24.4 g(34% DV) |
Vitamins
Vitamin A | 240 mcg RAE(34% DV) |
Beta-carotene | 0 µg |
Vitamin C | 0 mg(0% DV) |
Vitamin B1 | 0.04 mg(3% DV) |
Vitamin B2 | 0.09 mg(6% DV) |
Vitamin B3 | 10.7 mg NE(66% DV) |
Minerals
Calcium | 22 mg(2% DV) |
Iron | 1.2 mg(10% DV) |
Phosphorus | 227 mg(32% DV) |
Sodium | 73 mg(4% DV) |
Source & Notes
Source: Philippine Food Composition Tables: G079
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
Allergens
Fish
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