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Meat and Poultry  / Poultry

Moor hen breast Nutrition Facts

Ulok pitso
PhilFCT
Macronutrients

Nutrition Facts

Serving Size: 100g
Calories 147kcal / 2530kcal (5%)

Macronutrients

Total Fat
6.8 g/ 42g (16%)
Saturated Fat
1.96 g/ 20g (9%)
Cholesterol
47 mg/ 300mg (15%)
Unsaturated Fat
4.25 g
Total Carbohydrates
0 g/ 348g (0%)
Dietary Fiber
0 g/ 20g (0%)
Sugar
0 g/ 63g (0%)
free
Protein
21.4 g/ 71g (30%)

Vitamins

Vitamin A
0.75 mcg RAE/ 700mcg RAE (0.11%)
Vitamin C
0 mg/ 70mg (0%)
Vitamin B1
0.23 mg/ 1mg (19%)
source
Vitamin B2
0.51 mg/ 1mg (39%)
high
Vitamin B3
7.5 mg NE/ 16mg NE (46%)
high

Minerals

Calcium
26 mg/ 750mg (3%)
Iron
3 mg/ 12mg (25%)
source
Phosphorus
189 mg/ 700mg (27%)
source
Sodium
61 mg/ 1500mg (4%)
low
What is this food?
AI-assisted
Moor hen breast is a lean poultry meat (the breast part). It’s mainly a protein-rich food, with little to no carbohydrates and no fiber.
Why it matters to health
AI-assisted
Moor hen breast helps support muscle repair and growth because it’s high in protein. It also provides healthy nutrients from animal protein, but it has some saturated fat (about 1.96 g per 100 g) and cholesterol (about 47 mg). Sodium is relatively low (about 61 mg), which is good if you’re mindful of salt in cooking. Since it’s 0 g carbs and 0 g fiber, it works best when paired with vegetables and whole grains to make your meal balanced.
Healthier tips
AI-assisted
  • For meals: pair a serving of moor hen breast with 1–2 cups non-starchy vegetables (e.g., kangkong, pechay, ampalaya) plus a carb portion like 1/2–1 cup cooked rice or 1 slice whole-grain bread.
  • Watch the cooking method: choose grilled, steamed, or lightly sautéed with less oil instead of deep-frying.
  • Balance your day: aim for 3 full meals and 1–2 snacks; use this protein at lunch or dinner, and keep snacks mostly fruit or yogurt/unsweetened options.
  • Season wisely: since sodium can add up from sauces, go easy on soy sauce, patis, and salty marinades.
Common Filipino dishes
Chicken adobo, grilled chicken, tinola, sinigang na manok, chicken inasal
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Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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