This food is one serving
The values below show the total nutrition for this food.
88 mg
Sodium · 5% DVSalt equivalent is estimated from the sodium value. It does not necessarily represent the exact amount of table salt added.
Less than ⅛ tsp salt eq.
1.13 g
Sat. fat · 5% DVFat equivalent is an approximate household-measure visualization. Saturated fat may come from different ingredients and is not necessarily present as a separate spoonful.
≈ ¼ tsp fat eq.
130 kcal
Energy from macronutrients
Carbs23%•6.5 g
Fat12%•3.5 g
Protein64%•18 g
Nutrition highlights
Good source of
Vitamin A9880 mcg RAE1411%
Vitamin B20.9 mg69%
Iron8.1 mg67%
Vitamin B38.4 mg NE52%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
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Cholesterol250 mg83%
Uses the US FDA 5/20 Rule for % Daily Value.
All nutrients
Get enough
Limit
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The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 130kcal (5% DV) |
Macronutrients
Total Fat | 3.5 g(8% DV) |
Saturated Fat | 1.13 g(5% DV) |
Cholesterol | 250 mg(83% DV) |
Unsaturated Fat | 1.86 g |
MUFA | 0.91 g |
PUFA | 0.95 g |
Total Carbohydrates | 6.5 g(1% DV) |
Dietary Fiber | 0 g(0% DV) |
Sugar | 0 g(0% DV) |
Protein | 18 g(25% DV) |
Vitamins
Vitamin A | 9880 mcg RAE(1411% DV) |
Beta-carotene | 0 µg |
Vitamin C | 0 mg(0% DV) |
Vitamin B1 | 0.44 mg(36% DV) |
Vitamin B2 | 0.9 mg(69% DV) |
Vitamin B3 | 8.4 mg NE(52% DV) |
Minerals
Calcium | 56 mg(7% DV) |
Iron | 8.1 mg(67% DV) |
Phosphorus | 197 mg(28% DV) |
Sodium | 88 mg(5% DV) |
Source & Notes
Source: Philippine Food Composition Tables: F141
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
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