116 kcal
Energy from macronutrients
Fat16%•4 g
Protein83%•20.1 g
Nutrition highlights
Good source of
Vitamin A140 mcg RAE20%
Vitamin B33.1 mg NE19%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
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No limit or monitor nutrients meet the FDA high threshold for this serving.
Uses the US FDA 5/20 Rule for % Daily Value.
All nutrients
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The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 116kcal (4% DV) |
Macronutrients
Total Fat | 4 g(9% DV) |
Saturated Fat | 0.81 g(4% DV) |
Cholesterol | 43 mg(14% DV) |
Unsaturated Fat | 2.79 g |
MUFA | 2.47 g |
PUFA | 0.32 g |
Total Carbohydrates | 0 g(0% DV) |
Dietary Fiber | 0 g(0% DV) |
Sugar | 0 g(0% DV) |
Protein | 20.1 g(28% DV) |
Vitamins
Vitamin A | 140 mcg RAE(20% DV) |
Beta-carotene | 0 µg |
Vitamin C | 0 mg(0% DV) |
Vitamin B1 | 0.01 mg(0.83% DV) |
Vitamin B2 | 0.03 mg(2% DV) |
Vitamin B3 | 3.1 mg NE(19% DV) |
Minerals
Calcium | 63 mg(8% DV) |
Iron | 0.5 mg(4% DV) |
Phosphorus | 83 mg(11% DV) |
Sodium | 41 mg(2% DV) |
Source & Notes
Source: Philippine Food Composition Tables: G080
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
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