This food is one serving
The values below show the total nutrition for this food.
1.6 g
Sugar · 2% DV
≈ ½ tsp sugar
57 kcal
Energy from macronutrients
Carbs67%•9.3 g
Fat2%•0.4 g
Protein29%•4 g
Nutrition highlights
Good source of
Iron11.3 mg94%
Vitamin C55 mg78%
Fiber6 g30%
Vitamin B20.28 mg21%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
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No limit or monitor nutrients meet the FDA high threshold for this serving.
Uses the US FDA 5/20 Rule for % Daily Value.
All nutrients
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The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 57kcal (2% DV) |
Macronutrients
Total Fat | 0.4 g(0.95% DV) |
Saturated Fat | 0.09 g(0.45% DV) |
Cholesterol | 0 mg(0% DV) |
Unsaturated Fat | 0.2 g |
MUFA | 0.02 g |
PUFA | 0.18 g |
Total Carbohydrates | 9.3 g(2% DV) |
Dietary Fiber | 6 g(30% DV) |
Sugar | 1.6 g(2% DV) |
Protein | 4 g(5% DV) |
Vitamins
Vitamin A | 0 mcg RAE(0% DV) |
Beta-carotene | 3925 µg |
Vitamin C | 55 mg(78% DV) |
Vitamin B1 | 0.15 mg(12% DV) |
Vitamin B2 | 0.28 mg(21% DV) |
Vitamin B3 | 1.9 mg NE(11% DV) |
Minerals
Calcium | 140 mg(18% DV) |
Iron | 11.3 mg(94% DV) |
Phosphorus | 74 mg(10% DV) |
Sodium | 11 mg(0.73% DV) |
Source & Notes
Source: Philippine Food Composition Tables: D129
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
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