Aquatic Foods
Mudfish/Murrel, striated, boiled Nutrition Facts
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g | |
| Calories | 95kcal / 2530kcal (3%) |
Macronutrients
Total Fat | 0.4 g/ 42g (0.95%) low | ||||
Total Carbohydrates | 0 g/ 348g (0%) | ||||
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Protein | 22.8 g/ 71g (32%) | ||||
Vitamins
Vitamin A | 1 mcg RAE/ 700mcg RAE (0.14%) |
Vitamin C | 0 mg/ 70mg (0%) |
Vitamin B1 | 0.02 mg/ 1mg (1%) |
Vitamin B2 | 0.09 mg/ 1mg (6%) |
Vitamin B3 | 2.3 mg NE/ 16mg NE (14%) |
Minerals
Calcium | 65 mg/ 750mg (8%) |
Iron | 1.2 mg/ 12mg (10%) |
Phosphorus | 184 mg/ 700mg (26%) source |
Sodium | 95 mg/ 1500mg (6%) low |
Allergen Info
Fish
Some descriptions on this page are generated with AI assistance to make nutrition information easier to understand. Nutritional data comes from trusted sources like DOST-FNRI and USDA.
What is this food?
AI-assisted Boiled mudfish (murrel). It’s a lean fish protein—about 95 kcal per 100g—with very low fat and no carbs.
Why it matters to health
AI-assisted Mudfish helps you meet your daily protein needs without adding much calories. Since it has 0g carbs and very low fat, it’s a good choice for balanced meals (especially for lunch or dinner). It also provides sodium (~95 mg per 100g), so it’s best to keep the added salt or salty sauces in check to support healthy blood pressure.
Healthier tips
AI-assisted - Pair with 1–2 cups of non-starchy vegetables (e.g., kangkong, pechay, okra) and a small serving of rice or root crops if needed for energy.
- For snacks, keep portions smaller (e.g., 50–75g cooked fish) and add fruits or veggies for fiber.
- Flavor with calamansi, garlic, herbs, and pepper instead of extra salt or bagoong.
- If you’re watching sodium, choose lighter dipping sauces and avoid frequent salty condiments.
Common Filipino dishes
Tinolang isda, Sinigang na isda, Paksiw na isda, Grilled fish with calamansi, Fish soup (lugaw-style)
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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