juan nutrisyon logo
Aquatic Foods

Mudfish/Murrel, striated, boiled

Dalag, nilaga/Haw-An/Aluan
PhilFCT
1 1/2 slice of = 40 grams
38 kcal

Energy from macronutrients

1%
98%
Fat1%•0.16 g
Protein98%•9.12 g

Nutrition highlights

Good source of
Phosphorus73.6 mg10%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
Monitor
No limit or monitor nutrients meet the FDA high threshold for this serving.
Uses the US FDA 5/20 Rule for % Daily Value.

All nutrients

Get enough
Limit
Monitor
Calories
38kcal (1% DV)

Macronutrients

Total Fat
0.16 g(0.38% DV)
Total Carbohydrates
0 g(0% DV)
Dietary Fiber
0 g(0% DV)
Sugar
0 g(0% DV)
Protein
9.12 g(12% DV)

Vitamins

Vitamin A
8 mcg RAE(1% DV)
Beta-carotene
0 µg
Vitamin C
0 mg(0% DV)
Vitamin B1
0.01 mg(0.67% DV)
Vitamin B2
0.04 mg(2% DV)
Vitamin B3
0.92 mg NE(5% DV)

Minerals

Calcium
26 mg(3% DV)
Iron
0.48 mg(4% DV)
Phosphorus
73.6 mg(10% DV)
Sodium
38 mg(2% DV)
Source & Notes
Source: Philippine Food Composition Tables: G082
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
Allergens
Fish
Images
Food
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
Juan Nutrisyon is an independent project built to make nutrition information more accessible to Filipinos. Built by Wern Ancheta. If you find it helpful, you can support its continued development.