189 kcal
Energy from macronutrients
Fat18%•7.1 g
Protein81%•31.3 g
Nutrition highlights
Good source of
Calcium313 mg41%
Phosphorus196 mg28%
Vitamin B34.1 mg NE25%
Iron2.5 mg20%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
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Sodium6001 mg400%
Cholesterol92 mg30%
Uses the US FDA 5/20 Rule for % Daily Value.
All nutrients
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The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 189kcal (7% DV) |
Macronutrients
Total Fat | 7.1 g(16% DV) |
Saturated Fat | 2.09 g(10% DV) |
Cholesterol | 92 mg(30% DV) |
Unsaturated Fat | 3.36 g |
MUFA | 2.02 g |
PUFA | 1.34 g |
Total Carbohydrates | 0 g(0% DV) |
Dietary Fiber | 0 g(0% DV) |
Sugar | 0 g(0% DV) |
Protein | 31.3 g(44% DV) |
Vitamins
Vitamin A | 80 mcg RAE(11% DV) |
Beta-carotene | 0 µg |
Vitamin C | 0 mg(0% DV) |
Vitamin B1 | 0 mg(0% DV) |
Vitamin B2 | 0.08 mg(6% DV) |
Vitamin B3 | 4.1 mg NE(25% DV) |
Minerals
Calcium | 313 mg(41% DV) |
Iron | 2.5 mg(20% DV) |
Phosphorus | 196 mg(28% DV) |
Sodium | 6001 mg(400% DV) |
Source & Notes
Source: Philippine Food Composition Tables: G185
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
Allergens
Fish
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