199 kcal
Energy from macronutrients
Fat4%•1.9 g
Protein95%•45.4 g
Nutrition highlights
Good source of
Vitamin B310.7 mg NE66%
Iron5.8 mg48%
Phosphorus339 mg48%
Calcium169 mg22%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
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Sodium7104 mg473%
Uses the US FDA 5/20 Rule for % Daily Value.
All nutrients
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The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 199kcal (7% DV) |
Macronutrients
Total Fat | 1.9 g(4% DV) |
Saturated Fat | 0.56 g(2% DV) |
Cholesterol | 25 mg(8% DV) |
Unsaturated Fat | 0.9 g |
MUFA | 0.54 g |
PUFA | 0.36 g |
Total Carbohydrates | 0 g(0% DV) |
Dietary Fiber | 0 g(0% DV) |
Sugar | 0 g(0% DV) |
Protein | 45.4 g(63% DV) |
Vitamins
Vitamin A | 130 mcg RAE(18% DV) |
Beta-carotene | 0 µg |
Vitamin C | 0 mg(0% DV) |
Vitamin B1 | 0.01 mg(0.83% DV) |
Vitamin B2 | 0.04 mg(3% DV) |
Vitamin B3 | 10.7 mg NE(66% DV) |
Minerals
Calcium | 169 mg(22% DV) |
Iron | 5.8 mg(48% DV) |
Phosphorus | 339 mg(48% DV) |
Sodium | 7104 mg(473% DV) |
Source & Notes
Source: Philippine Food Composition Tables: G186
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
Allergens
Fish
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