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Legumes, Nuts, and Seeds  / Beans

Mung bean seed, fresh Nutrition Facts

Munggo buto, sariwa
PhilFCT
Macronutrients

Nutrition Facts

Serving Size: 100g
Edible Portion: 40%
Calories 119kcal / 2530kcal (4%)

Macronutrients

Total Fat
0.2 g/ 42g (0.48%)
low
Saturated Fat
0.06 g/ 20g (0.3%)
free
Cholesterol
0 mg/ 300mg (0%)
free
Unsaturated Fat
0.1 g
Total Carbohydrates
21.6 g/ 348g (6%)
Dietary Fiber
6.4 g/ 20g (32%)
high
Sugar
2.2 g/ 63g (3%)
Protein
7.7 g/ 71g (10%)

Vitamins

Vitamin A
0 mcg RAE/ 700mcg RAE (0%)
Vitamin C
53 mg/ 70mg (75%)
high
Vitamin B1
0.25 mg/ 1mg (20%)
source
Vitamin B2
0.08 mg/ 1mg (6%)
Vitamin B3
1.5 mg NE/ 16mg NE (9%)

Minerals

Calcium
112 mg/ 750mg (14%)
Iron
1.7 mg/ 12mg (14%)
Phosphorus
192 mg/ 700mg (27%)
source
Sodium
8 mg/ 1500mg (0.53%)
very low
What is this food?
AI-assisted
Fresh mung beans (mung bean seed), cooked or used as a fresh ingredient.
Why it matters to health
AI-assisted
Fresh mung beans are a good plant-based option for energy (carbohydrates) and fiber (6.4 g per 100 g), which helps support regular digestion and helps you feel full at meals. They also provide some protein (often used as a protein source in Filipino meals) and have very low fat (0.2 g) with no cholesterol. The low sodium (8 mg) is helpful for everyday eating. Since they still contain carbohydrates (21.6 g), pairing them with vegetables and a lean/protein-rich side can help keep meals balanced, especially if you’re having them as a main or snack.
Healthier tips
AI-assisted
  • For meals: use mung beans as part of a balanced plate—1/2 plate veggies, 1/4 protein (mung beans or fish/chicken/tofu), and 1/4 rice or other carbs.
  • For snacks: try a small serving (about 1/2 cup cooked) with fruit or veggies to add fiber and keep portions comfortable.
  • Boost nutrients by adding leafy greens, carrots, or squash to soups or stews.
  • If cooking with coconut milk or lots of oil, go easy—keep the dish lighter so the meal stays heart-friendly.
  • Watch added sugar if making sweet mung bean desserts; keep it less sweet and portion-controlled.
Common Filipino dishes
Ginataang munggo, Munggo with rice and egg, Monggo soup (sinigang-style or savory), Sweet munggo (dessert), Mung bean sprouts salad
Images
Food
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
Juan Nutrisyon is an independent project built to make nutrition information more accessible to Filipinos. Built by Wern Ancheta. If you find it helpful, you can support its continued development.