This food is one serving
The values below show the total nutrition for this food.
4.8 g
Sugar · 7% DV
≈ 1¼ tsp sugar
18 mg
Sodium · 1% DVSalt equivalent is estimated from the sodium value. It does not necessarily represent the exact amount of table salt added.
Less than ⅛ tsp salt eq.
0.36 g
Sat. fat · 1% DVFat equivalent is an approximate household-measure visualization. Saturated fat may come from different ingredients and is not necessarily present as a separate spoonful.
Less than ⅛ tsp fat eq.
261 kcal
Energy from macronutrients
Carbs70%•45.08 g
Fat1%•1.2 g
Protein27%•17.4 g
Nutrition highlights
Good source of
Fiber13.8 g69%
Potassium803.25 mg40%
Vitamin B10.47 mg38%
Phosphorus239.25 mg34%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
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No limit or monitor nutrients meet the FDA high threshold for this serving.
Uses the US FDA 5/20 Rule for % Daily Value.
All nutrients
Get enough
Limit
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The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 261kcal (10% DV) |
Macronutrients
Total Fat | 1.2 g(2% DV) |
Saturated Fat | 0.36 g(1% DV) |
Cholesterol | 0 mg(0% DV) |
Unsaturated Fat | 0.56 g |
MUFA | 0.17 g |
PUFA | 0.4 g |
Total Carbohydrates | 45.08 g(12% DV) |
Dietary Fiber | 13.8 g(69% DV) |
Sugar | 4.8 g(7% DV) |
Protein | 17.4 g(24% DV) |
Vitamins
Vitamin A | 0 mcg RAE(0% DV) |
Beta-carotene | 94.5 µg |
Vitamin C | 7.5 mg(10% DV) |
Vitamin B1 | 0.47 mg(38% DV) |
Vitamin B2 | 0.16 mg(12% DV) |
Vitamin B3 | 1.73 mg NE(10% DV) |
Minerals
Calcium | 75 mg(10% DV) |
Iron | 3.45 mg(28% DV) |
Phosphorus | 239.25 mg(34% DV) |
Potassium | 803.25 mg(40% DV) |
Sodium | 18 mg(1% DV) |
Zinc | 0.45 mg(6% DV) |
Source & Notes
Source: Philippine Food Composition Tables: C027
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
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