juan nutrisyon logo
Vegetables  / Cultivated Mushrooms and Edible Fungi

Mushroom, cnd Nutrition Facts

Kabuti, de lata
PhilFCT
Macronutrients

Nutrition Facts

Consume
Limit
Avoid
Serving Size: 100g
Calories 23kcal / 2530kcal (0.91%)
low

Macronutrients

Total Fat
0.4 g/ 42g (0.95%)
low
Saturated Fat
0.05 g/ 20g (0.25%)
free
Cholesterol
0 mg/ 300mg (0%)
free
Unsaturated Fat
0.17 g
Total Carbohydrates
2.5 g/ 348g (0.72%)
Dietary Fiber
1.7 g/ 20g (8%)
Protein
2.3 g/ 71g (3%)

Vitamins

Vitamin A
0 mcg RAE/ 700mcg RAE (0%)
Vitamin C
2 mg/ 70mg (2%)
Vitamin B1
0.02 mg/ 1mg (1%)
Vitamin B2
0.1 mg/ 1mg (7%)
Vitamin B3
1.8 mg NE/ 16mg NE (11%)

Minerals

Calcium
40 mg/ 750mg (5%)
Iron
0.4 mg/ 12mg (3%)
Phosphorus
54 mg/ 700mg (7%)
Sodium
305 mg/ 1500mg (20%)
What is this food?
AI-assisted
This is mushroom (cooked). It’s a low-calorie vegetable side made from mushrooms, usually added to viands, soups, or stir-fries.
Why it matters to health
AI-assisted
Mushrooms are helpful for everyday meals because they add fiber (about 1.7 g per 100 g), which supports regular digestion and helps you feel full with fewer calories. They also have very little fat and no cholesterol. However, they can be higher in sodium (about 305 mg per 100 g), especially if cooked with salty sauces or seasoning—so it’s good to watch how much sauce or seasoning you use. With carbs at about 2.5 g, mushrooms fit well as a fiber-rich add-on to your 3 meals and snacks without making your plate too heavy.
Healthier tips
AI-assisted
  • Use mushrooms as your extra vegetable in meals: add them to rice meals, noodles, or ulam.
  • For better balance, pair with lean protein (fish, chicken, tofu) and whole grains or moderate rice portion.
  • If the dish is salty, choose less soy sauce or use herbs/garlic/onion for flavor; taste first before adding more.
  • Try a serving of about 1–2 cups cooked depending on your appetite and the rest of your meal.
  • Enjoy them regularly—everything in moderation, especially with sodium from sauces.
Common Filipino dishes
Ginisang kabute, Tinola with mushroom, Mushroom soup, Beef steak with mushrooms, Pancit with mushrooms, Adobong kabute
Images
Food
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
Juan Nutrisyon is an independent project built to make nutrition information more accessible to Filipinos. Built by Wern Ancheta. If you find it helpful, you can support its continued development.