juan nutrisyon logo
Vegetables  / Cultivated Mushrooms and Edible Fungi

Mushroom, dried Nutrition Facts

Kabuti, tuyo/uong
PhilFCT
Macronutrients

Nutrition Facts

Serving Size: 100g
Calories 331kcal / 2530kcal (13%)

Macronutrients

Total Fat
0.9 g/ 42g (2%)
low
Saturated Fat
0.2 g/ 20g (1%)
low
Cholesterol
0 mg/ 300mg (0%)
free
Unsaturated Fat
0.43 g
Total Carbohydrates
64.6 g/ 348g (18%)
Dietary Fiber
10.8 g/ 20g (54%)
high
Sugar
2.1 g/ 63g (3%)
Protein
16 g/ 71g (22%)

Vitamins

Vitamin A
0 mcg RAE/ 700mcg RAE (0%)
Vitamin C
0 mg/ 70mg (0%)
Vitamin B1
0.09 mg/ 1mg (7%)
Vitamin B2
1.06 mg/ 1mg (81%)
high
Vitamin B3
19.7 mg NE/ 16mg NE (123%)
high

Minerals

Calcium
51 mg/ 750mg (6%)
Iron
6.7 mg/ 12mg (55%)
high
Phosphorus
223 mg/ 700mg (31%)
high
Sodium
12 mg/ 1500mg (0.8%)
very low
What is this food?
AI-assisted
Dried mushrooms (like dried shiitake or other dried varieties). They’re usually used to add flavor to soups, sauces, and stir-fries after soaking and cooking.
Why it matters to health
AI-assisted
Dried mushrooms are a good source of dietary fiber (about 10.8 g per 100 g), which helps keep your digestion regular and supports fullness—useful when you’re aiming for balanced meals (3 full meals plus 1–2 snacks). They also have low fat and very low sodium (about 12 mg per 100 g), which is helpful for everyday heart-friendly eating. The carbohydrates are mostly from fiber, and they’re relatively low in sugar (about 2.1 g).
Healthier tips
AI-assisted
  • Soak dried mushrooms in water first, then cook with fresh aromatics (garlic, onion, ginger) to boost flavor without needing extra salt.
  • Use a small portion per meal (since dried foods are concentrated). Add to viands, soups, or mixed vegetable dishes.
  • Pair with lean protein (fish, chicken, tofu) and rice or noodles in a balanced plate so you get steady energy.
  • If you’re watching sodium, avoid adding lots of salty sauces (soy sauce, patis) and taste first.
Common Filipino dishes
Mushroom soup, Ginisang kabute, Tinola with mushrooms, Pancit with mushrooms, Arroz caldo with mushrooms
Images
Food
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
Juan Nutrisyon is an independent project built to make nutrition information more accessible to Filipinos. Built by Wern Ancheta. If you find it helpful, you can support its continued development.