Vegetables / Leafy Greens
Mustard lvs Nutrition Facts
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g | |
| Edible Portion: 89% | |
| Calories | 24kcal / 2530kcal (0.95%) low |
Macronutrients
Total Fat | 0.4 g/ 42g (0.95%) low | ||||||
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Total Carbohydrates | 2.7 g/ 348g (0.78%) | ||||||
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Protein | 2.3 g/ 71g (3%) | ||||||
Vitamins
Vitamin A | 0 mcg RAE/ 700mcg RAE (0%) |
Vitamin C | 4 mg/ 70mg (5%) |
Vitamin B1 | 0.04 mg/ 1mg (3%) |
Vitamin B2 | 0.09 mg/ 1mg (6%) |
Vitamin B3 | 0.4 mg NE/ 16mg NE (2%) |
Minerals
Calcium | 83 mg/ 750mg (11%) |
Iron | 1.2 mg/ 12mg (10%) |
Phosphorus | 29 mg/ 700mg (4%) |
Potassium | 435 mg/ 2000mg (21%) source |
Sodium | 9 mg/ 1500mg (0.6%) very low |
Zinc | 0.1 mg/ 7mg (1%) |
Allergen Info
Mustard
Some descriptions on this page are generated with AI assistance to make nutrition information easier to understand. Nutritional data comes from trusted sources like DOST-FNRI and USDA.
What is this food?
AI-assisted Mustard leaves (mustasa) — leafy greens eaten as a vegetable, usually sautéed or cooked with garlic, onions, and sometimes with broth.
Why it matters to health
AI-assisted Mustard leaves are low in calories but rich in dietary fiber, which helps keep you full and supports healthy digestion. They also provide small amounts of carbohydrates and sugar naturally found in plants. The fiber and low fat profile make them a good choice to balance rice and other heavier foods in your 3 meals plus 1–2 snacks routine. Sodium is also relatively low per 100g, which is helpful if you’re watching salt intake—just keep an eye on how much salty seasoning or broth you add.
Healthier tips
AI-assisted - Pair 1–2 cups of cooked mustard leaves with your usual rice and a protein (fish, chicken, tofu) for a balanced meal.
- Use less oil: sauté with garlic and onions, then add a splash of water/broth to finish cooking.
- If you add bagoong, patis, or salted fish, use a smaller amount and taste first.
- For snacks, you can also include a small serving as part of a meal-style plate (e.g., with eggs or tofu) rather than eating it alone.
Common Filipino dishes
Mustasa with garlic, Ginataang mustasa, Mustasa with bagoong, Pinakbet with mustasa, Sinigang with mustasa
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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